CFL Tri Club

Hello Team,

Enclosed you will find the updated schedule for this weekend and upcoming events.

Friday

• Time: 6:30 am
• Location: Lucky’s Lake
• Duration: 2 crossing minimum

Saturday

• Group A:
  • Clermont Sprint
  • Time: 5:30 am
• Location: Waterfront Park
• Duration: One hour followed by a two hour bike

• Group B:
  • Long Bike
  • Time: 8 am
• Location: Lake Minneola
• Duration: 
  • Augusta 70.3: 56 mile / 4 mile run 
  • Ironman Hawaii: 100 mi / 6 mile run 
  • Ironman California: 90- 100 mi / 5 mile run 
  • Ironman Florida/Cozumel/Arizona: 4 hour bike / 6 mile run 
  • Cartagena 70.3: 40 – 50 mile / 4 mile run

Sunday

• Time: 7 am
• Location: Baldwin Park
• Duration: 
  • Augusta 70.3: 10 mile run
  • Ironman Hawaii: 14 – 16 mile run
  • Ironman California: 15 mi run
  • Ironman Florida/Cozumel/Arizona: 15 mile run
  • Cartagena 8 – 10 mile run
• Note: Please wake up early and have breakfast 2 hours prior to the run. Take your electrolytes, water and gels during you run.