CFL Tri Club

Saturday

• Group A:
  • Rollout time: 5: 00 am
  • Location: MIMS UFC Chain of Faith Bike Stop – Broadway Ave, Mims, FL 32754
    • Map: https://g.co/kgs/k6ucwn
  • Group Lead: Coach Jeff
• Group B:
  • Rollout time: 7:15 – 7:30 am
  • Location: MIMS UFC Chain of Faith Bike Stop
  • Group Lead: Coach Jeff

Run after the bike: 45 – 60 min

Please have enough nutrition planned for your entire ride. You need to be in taking fuel and or hydrating every 15 min.

Sunday

• Long Run
  • Location: Baldwin Park
  • Time: 7 am
  • Lead: Coach Torres
• Yoga at Fabletics
  • Fabletics – Millenia Mall
  • Time: 9:30 am
  • Lead: Coach Torres