Endurance Swim
Warm Up:
- 400 free as
Main Set:
- 2 x 200 Free with 20 sec ri
- 4 x 50 as 25 drill / 25 free with 15 sec recovery (Fist DRILL)
- 1 x 100 MOD with 20 sec RI
- 2 x 200 Free with 25 sec ri
- 4 x 50 Build with 15 sec recovery
- 1 x 100 MOD with 25 sec RI (Moderate EFFORT)
- 2 x 300 Free with 30 sec RI
- 1 x 100 MOD
Cool Down
- 200 choice
Leave a Reply