Hello Team,
I hope you re all having an amazing week. What a great way to stat the weekend watching Risa cross the finish line at Ironman Hawaii.
We are very proud of you!
Weekend Update – October 8 – 9, 2022
For Saturday’s ride, I encourage you to wake up early and have your oatmeal breakfast Please bring proper fuel and hydration for the ride.
- Saturday
- Group A – 6 am – 3 hours / 5 mile run (Cozumel / Florida )
- Group B – 7 am – 2:hours / 5 mile run (70.3)
- Location:
- Esporta – 5915 S Goldenrod Rd, Orlando, FL 32822
- Breakfast afterwards for those who complete the entire distance at Coaches House.
- Please arrive 15 min prior to send off time. We are not waiting for anyone. Make sure you have lights!
- Sunday
- Location: Baldwin Park – Fountain
- Time: 7 am
- Duration:
- Short Course: 1 hour – last 20 min at tempo pace
- 70.3 – 12 miles – Fast finish last four miles
- Full Distance – 2 hours – last 30 min at tempo pace
- Short Course: 1 hour – last 20 min at tempo pace
Enclosed you will find the upcoming events that we have for 2023! Click below for more information.
- 2023 Tri Training Cruise – January 27 – 30, 2023
- 2023 St. George Cycling and Running Camp – March 22 – 26, 2023
- 2023 Running Training Cruise – Europe – August 27 – Sept 3, 2023
Let me know if you have any questions.
Coach Torres
321- 443-0073
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