CFL Tri Club

Swim Workout – Endurance Focus

Warm up:

• 4 x 150 Free with 15 sec recovery
• 4 x 100 kick with fins as alternating every 25y streamline on your chest and 25 y streamline on your back with 10 sec recovery every 100

Drill Work:

• 6 x 50 yards as 25 yards Fist Drill / 25 yards freestyle with 10 sec recovery
• 6 x 50 yards as 25 yards Fingertip drag / 25 yards freestyle with 10 sec recovery
• 8 x 150 yards as 50 yards with single arm (right Arm) / 50 yards with single arm (left arm) / 50 yards freestyle with 20 sec recovery

Main Set:

• 4 x 200 yards with pull buoy and paddles with 20 sec recovery
• 100 Free
• 3 x 200 yards with pull buoy and paddles with 20 sec recovery
• 100 kick
• 2 x 200 yards with pull buoy and paddles with 20 sec recovery
• 100 Free
• 1 x 200 yards with pull buoy and paddles with 20 sec recovery

Cool Down:

• 100 Choice

2024 Tri Training Cruise

https://cfltriclub.com/events-list/calendar/2023-tri-peak-athlete-cfl-tri-club-tri-training-cruise/

2023 CFL Tri Club – Join The Club

2023 CFL Tri Club – Membership Dues

Weekly Schedule

Special Olympics Triathlon Clinic

Thank you to all of the athletes who volunteered today at the Special Olympics clinic. It was a huge success.

Keep up the good work and I’ll see you all during the week!

Coach Torres