Hello Team,
I hope you all had a great week of training. As we prepare for our bike test on Saturday, please make sure to review all the safety protocols and guidelines.
Friday – March 31, 2023
6:30 am – Open Water Swim at Lucky’s Lake
Location: Lucky’s Lake – Lake Cane
Duration: 1 hour
Note: Minimal 2 crossings
Saturday, April 1, 2023
7:30 am – Bike Ride – Time Trial Test
Location: Esporta on Lee Vista and Goldenrod. Close to the Airport.
Duration: 2 hours
Note: The bike test will last no more than an hour. For the rest of the ride,a you will ride at Zone 2. Please bring enough nutrition and hydration for the completion of the ride. Make sure to have a good night sleep the night before. Do not take a Pre Workout before the test. Your goals is to keep your HR as low as possible.
Sunday, April 2, 2023
6:30 am – Run
Location: Tri Peak Athlete
Duration: 90 min
Note: Please arrive on time as we do a proper warm-up in the studio before starting the run.
If there are any questions or concerns about the upcoming test, please feel free to reach out so we can help in any way possible. We want everyone to have a safe and successful experience.
OMEGA – 3 Article
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If you have any questions, do not hesitate to contact me.
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