Warm up:
- 3 rounds:
- 200 Free
- 50 Kick
- 200 Free
- 50 kick
- Main Set:
- 3 rounds
- 6×50 pull on 30 sec rest
- 4×75 swim on 30 sec rest.
- 3 rounds
- Cool Down:
- 100 easy
Monday – Swim – Recovery Week
Discover more from CFL Tri Club
Subscribe to get the latest posts sent to your email.
Leave a Reply