HIIT Workouts with the Coach
Attention: New Segments Added to Schedule – Join the High Intensity Interval Training (HIIT) Challenge!
I wanted to inform you that I’ve added some exciting new segments to this week’s schedule. Get ready to push your limits with our intense HIIT workouts. These high intensity intervals will test your strength and endurance like never before.
But let me make one thing clear: this challenge is not for the faint-hearted. Only those with true grit and determination will survive. If you’re up for the challenge and are ready to challenge yourself, I welcome you to join me.
Take this opportunity to push yourself to the next level and achieve your fitness goals. Don’t miss out on this incredible chance to transform your body and exceed your limits.
Starting Today! This week!
Increase in training leads to an increase in calorie burn. Avoid a significant deficit during training. Starting today, track your food intake using MyFitnessPal and weigh yourself daily for the next week. This will help us monitor how your weight fluctuates based on your eating habits. Maintaining a log is crucial to track progress and ensure we’re on the right track with your training. Download the app!
Apple users: https://apps.apple.com/us/app/myfitnesspal-calorie-counter/id341232718
Let’s get serious!
Coach Torres
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