Hello Team,
It is getting really hot outside and many of our trainings need to me moved indoors. We might have to be starting early as we don’t want to ‘bake’ on the bike / run course…so please keep yourself hydrated and do as prescribed.
If you try to more than prescribed, that can lead into an injury, fatigue and/or exhaustion. The key is to work hard but at the same time, understand what your body can handle and don’t push it too much in such hot and humid weather.
If you are training outdoors, stay hydrated, wear light apparel and use sun protection lotion & sunglasses.
Indoor training could be a great way for us to work on strength and focus on core exercises as well. We can use different pieces of equipment such as dumbbells, kettle bells, TRX and weights to do some fun strength workouts.
Remember that it is important for us to keep our muscles in great shape and not neglect these while we are only focusing on endurance training.
New Schedule – Back to early morning workouts guys!
Pay close attention to the new schedule that will be released soon. We have to get back early mornings so we can make sure our bike or run sessions are completed before the heat sets in for the day.
It is important to follow the schedule and try not to miss any of the workouts as that could impact our overall performance.
Augusta Training Camp – Serenbe, GA – August 31 – September 4, 2023
I am putting together a small camp of athletes for a breakthrough training weekend. Don’t expect to work and relax. It will be a non stop training weekend. Please review below. If you are interested in attending, please let me know ASAP via text.
- Intense swim sessions
- Hill repeats running drills
- Interval workouts on the bike
- Strength and conditioning exercises in the evening
- Group stretching and yoga classes to finish off each day.
This camp is going to be a great opportunity for us to push through our limits and challenge ourselves! Make sure you pack appropriate clothing, snacks, and plenty of hydration for the workouts.
Let’s make this a great team experience!
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Join the Club!
Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon Coaches with more than 20 years of experience to help you achieve your goals. Coached sessions held 7 days a week.
Register Today!
Link: https://www.active.com/orlando-fl/triathlon/camps/2023-cfl-tri-club-annual-dues-2022
If you have any questions, do not hesitate to contact us:
Coach Torres – 321-443-0073
Coach Jeff – (321) 298-5375
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