Hello Team,
I hope this email finds you all in good health and high spirits after the Thanksgiving holiday. As we enter the festive season, let’s keep our momentum going strong. We have some exciting events coming up this weekend, including Ironman 70.3 Cartagena, OUC Half Marathon, and Clash Daytona. It’s fantastic to see so many of our athletes participating in these races!
With race day approaching, it’s crucial to ensure that your race day nutrition plan is well-prepared, and that you prioritize rest and recovery. Don’t underestimate the impact of weather conditions, and make sure you stay on top of your electrolyte intake. I am incredibly proud of everyone’s commitment to their training thus far.
Remember, race day is the culmination of all your hard work. You’ve put in the hours and dedication, so have confidence in your abilities. Don’t allow external voices to distract you from your ‘WHY.’ Stay focused on your goals and believe in yourself. I am your number one supporter, and I have complete faith in your abilities.
If you have any questions or concerns, please don’t hesitate to reach out to me. I will be in Cartagena from Thursday until next Tuesday, supporting our athletes. I’ll be posting the bike workout for Thursday online, and you will have a well-deserved day off on Friday. On Wednesday, we are going to be running out of Lake Eola. We want to take a group picture with all the Christmas lights. Therefore, please bring your Tri Club tank top.
Keep up the excellent work, and I look forward to seeing you all tomorrow.
Bike Repair – Gallo Cycles
Best regards,
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