Dear Central Florida Tri Club,

I hope this message finds you well. I wanted to remind you that tomorrow, we have our long run scheduled for 5 am. Whether you’re training for the short (Sprint and Olympic), intermediate (70.3), or long course (Full) distance, there will be a suitable route for you.

I understand that this week brings a new schedule, and in light of this, I’ve made some adjustments to the training plan. The changes are aimed at allowing you to recover effectively between workouts. It’s essential to recognize that as athletes, it’s easy to push ourselves too hard without giving our bodies the chance to progress optimally.

Recovery plays a crucial role in your body’s adaptation to training. By prioritizing recovery, we can ensure that your hard work translates into meaningful progress. I encourage each of you to embrace this aspect of training and make the most of the upcoming long run.

Thank you for your dedication to the training program, and I look forward to seeing you all bright and early for the long run. We will also be raffling one USAT Annual Membership.

Sean Update

Sean is home from surgery.

Join the Club

Ready to reach new heights in triathlon? Join the largest and most structured club in the nation, right here in Central Florida! Whether you’re a beginner, intermediate, advanced or physically challenged athlete, we welcome you to our team of rising stars. Our elite coaches boast over two decades of experience, holding coached sessions every day of the week to help you reach your ultimate potential. Join us on this epic journey and let’s conquer the triathlon world together.

Register at: Link:https://endurancecui.active.com/new/events/88839704/select-race?_p=8739402008180275

Upcoming Events

• St. George Training Camp- April 3 – 7. 2024 – Contact Coach for info
• Monthly Cycling Clinic – Lake Louisa April 13, 2024
• Cocoa Beach Triathlon – April 14, 2024- Cocoa Beach – Sprint
• Ironman 70.3 Peru – April 21, 2024
• St. Anthony’s – April 28, 2024
• Ironman 70.3 – St. George, May 3, 2024
• Ironman 70.3 – Gulf Coast – May 10, 2024
• Special Olympics Slovakia / Ironman 70.3 Chattanooga – May 19, 2024

Schedule – New Schedule

Friday

• Time: 5 am
• Sport: Run
• Location: Tri Peak Athlete
• Duration: 80 – 90 min
• Route:

Saturday

• Sport: Bike / Run
• Arrival Time: 7:10 am
• Location: UCF Research Parkway – Parking lot of Research Parkway and Discovery Dr.
  • 12501–12599 Research Pkwy, Orlando Florida 32826
• United States
• Group Photo: 7:15 am
• Dynamic Warm ups and 10 min
• Workout Breakdown:
  • Hermes lead: Rivera
  • Hercules lead: Sturgess
  • Artemis lead: Torres
    • If you haven’t taken the clinic, you are riding in the Artemis group.

Thank you, and I look forward to future endeavors with the Central Florida Tri Club.