Week of April 1 - 7, 2024

Week of April 1 – 7, 2024

Dear Central Florida Tri Club,

I hope this email finds you well. I am writing to share a recap of the recent cycling clinic and provide an update on some important developments.

Week Recap

First and foremost, I am thrilled to announce the resounding success of our new first structured cycling held ride this past weekend. I am very proud of everyone’s accomplishments and eagerness to improve on the bike. We will continue doing practice drills before each bike ride. Safety first! Our next bike clinic will be on April 13, 2024. If you haven’t taken the Cycling Clinic, you will ride with the Artemis group until tested.

Congratulations….

Henry and Susan Marshall for Age Group Awards and Olympic Aquabike!!!!

2025 Lace Up for the Adventure of a Lifetime: The Ultimate Running Cruise!

Set sail on the unforgettable Allure of the Seas as you discover the beauty of Europe with running shoes in tow. Think you know Europe? Experience it in a whole new way – from the runner’s perspective!

Running Cruise Itinerary: May 25 – June 1

Join us on a one-of-a-kind running scavenger hunt across some of Europe’s most iconic cities. Each port features a unique self routed covering 5K or 10K, taking you through stunning landmarks and hidden gems. It’s not just a cruise; it’s a race, an exploration, and a vacation all rolled into one!

VISITING:

Palma De Mallorca, Spain – Breathe in the sea air and feel the Balearic beat as you sprint along the coastline.
Provence (Marseille), France – Run through history in France’s oldest city and tantalize your taste buds with Provençal cuisine.
Florence / Pisa (La Spezia), Italy – Make a dash for the Leaning Tower or stride through the birthplace of the Renaissance.
Rome (Civitavecchia), Italy – Conquer the Eternal City, one cobblestone street at a time.
Naples / Capri, Italy – Race to the pulse of this ancient seaside city before sailing towards the idyllic isle of Capri.

Unique Selling Points

Scenic Runs: Handpicked routes ensure a breathtaking backdrop for every step you take. Each port morning we will all disembark a run/jog journey with each port.
Landmark Challenges: Spot and snap selfies at famous landmarks while you clock miles on your run. This is done at your own pace.
Tech-Savvy Fun: Show off your achievements with Strava or Garmin data at the end of each day.
Comrade and Competition: Bond with fellow running enthusiasts and add a dash of competition to the cruise experience.

What do you get:

Welcome Reception
Goodie Bag
Nutrition Samples
Daily Training Sessions and Activities
Lectures by our Level 3 Triathlon Coach
Team Building Activities

For more information and to reserve your spot, please visit: Link

Join the Club

Ready to reach new heights in triathlon? Join the largest and most structured club in the nation, right here in Central Florida! Whether you’re a beginner, intermediate, advanced or physically challenged athlete, we welcome you to our team of rising stars. Our elite coaches boast over two decades of experience, holding coached sessions every day of the week to help you reach your ultimate potential. Join us on this epic journey and let’s conquer the triathlon world together.

Upcoming Events

Cycling Clinic – Lake Louisa State Park – April 13, 2024
Cocoa Beach Triathlon – April 14, 2024- Cocoa Beach – Sprint
Ironman 70.3 Peru – April 21, 2024
St. Anthony’s – April 28, 2024
Ironman 70.3 – St. George, May 3, 2024
Ironman 70.3 – Gulf Coast – May 10, 2024
Special Olympics Slovakia / Ironman 70.3 Chattanooga – May 19, 2024

Schedule – New Schedule

Lake Louisa State Park

Saturday’s ride, if you do not have a Lake Louisa Park Pass, I encourage you to get one. Do not share the codes!

Peru/Chattanooga/Gulf Coast/St. Anthony’s Athletes

As many races are coming up, I am going to encourage you to do an open water swim. Every Sunday at 7:30 am, there is an Open water swim with Coach Leo out of the Pier in St. Petersburg, I highly encourage you to go. I will not be attending as I will be in St. George, Utah – Coaching my Salt Lake City Athletes.