Hello team,

I hope you all had an amazing Father’s Day! Enclosed you will find the email of this week. We had a great turn out at the Special Olympics Triathlon Clinic. Thank you to all of the volunteers and athletes.

Welcome to our new members:

• Louise
• Ryan
• Andrew
• Robert

In this email:

Congratulations to all of the athletes who raced this past weekend!

• Ironman Austria
  • Hardik Patil

We are going to be hosting our Club Social on June 20, 2024 at 6 pm. Please RSVP no later than Wednesday, as I have to submit a Head Count. Location: Santiago Bodega. Please RSVP at link

Are you ready for this upcoming races?

• Youth Boot Camp – July 8, 2024
• Ironman 70.3 Oregon – July 21, 2024
• Youth Boot Camp – August 17, 2024
• Sommer Sports – Clermont, FL – July 14, 2024
• Sommer Sports – Clermont, FL – August 11, 2024
• Lake Nona Triathlon – Lake Nona, FL – August 18 – 19, 2024
  • Kids Race- Youth Splash and Dash
  • Sprint Triathlon
  • Sprint Duathlon
  • Sprint Aquabike
• USAT Nationals – Atlantic City, FL – Sept 14,2024
• Ironman Maryland – September 21, 2024
• Ironman Chattanooga – Chattanooga, TN – September 29, 2024
• Ironman 70.3 Augusta – Augusta GA – September 29, 2024
• Ironman 70.3 Wilmington– North Carolina – October 19, 2024
• Ironman Hawaii – Kona, HI – October 26, 2024
• Ironman Florida – Panama City, FL – November 3, 2024
• Riverfront Tri – Coco Beach, FL November 4, 2024
• Ironman Cozumel – Cozumel, Mexico – November 24, 2024
• OUC Half Marathon– December 7, 2024
• Clash Daytona – Daytona Beach – December 8, 2024
• Holiday Party – December 14, 2024

Coach’s Bucked Up Recommendations

• Aminos Acids – Link
• Pre Workout / High Stimulant – Link
• Pre Workout / Non Stimulant – Link
• Creatine – Link
• Natural Testosterone Booster – Link
• Endurance – Long Range Endurance Training – Link
• Female – Multi Vitamin – Link
• Male – Multi Vitamin – Link

Store link: https://bckd.co/SCp9Ddx

20% Discount code: Tripeak24

If you have any questions in reference to these products, please do not hesitate to contact me.

Athlete Highlight – Alejandro Duran

What’s your go-to pre-race meal that never fails to fuel you up and make you smile?

Arepas with Cheese

Tell us about a hilarious race moment that still makes you laugh when you look back on it.

The first time I went to Lake Louisa to train cycling outdoors I took a borrowed cruiser bike and struggled to make even two laps, I was teased a bit but everytime I go back to LL it makes me think of how much I’ve grown and how much I still have to grow

If you could create a new triathlon event combining three completely random activities, what would they be and why?

Swimmin, Running and Pole Dancing

Share a quirky habit or superstition you have before a race.

I am going to be faster on the water when the race starts if I’m holding my pee and plan to do it once I’m in the water

Describe your perfect post-race celebration in three words.

Burgers, Sweets and a good Massage.

If you were a superhero with triathlon powers, what would your name be and what abilities would you possess?

Tri-man, make the bike suck less

What’s the strangest thing you’ve seen while training for a triathlon?

People using high wheelers while cycling

Invent a new triathlon gadget that would make training or racing more entertaining. What does it do?

The little mushrooms from mario kart that give you a boost, or any mario kart items.

Lastly, share a motivational quote or funny mantra that keeps you going when the going gets tough.

“Querias Iron Man?, agarra Iron Man!” – You wanted to do an Iron Man, here’s your iron man, keep going!

Schedule

Swim Sessions

The swim sessions during the week will be at La Fitness on East Colonial. You must be an La Fitness member to enter the facility. Please bring your swim gear and equipment and register via PocketSuite so I can plan accordingly.

Saturday Swim Clinic

We will start out of Tri Peak Athlete and then go to pool. You have an La Fitness membership to attend the pool session. Please bring workout clothes

CFL Tri Club Group Strength Sessions

I am hosting this session for the Tri Club members. Be prepared to grind, cry and push. It is going to be a good one.

Studio Cycling Sessions

I have a total of 5 spin bikes in the studio now. Therefore, if you do not have a bike and want to use one of the spin bikes you can. You must register via the app. Please arrive 15 min prior of class starting.

Saturday – Cycling Clinic

On Saturday at 8:30 am out of Lake Louisa State Park we will not only include drill work and pace lines but most importantly, we will be introducing and testing on new group zone rides to enhance our training efficiency and safety. 

The overarching aim of this structured approach is to create a training environment that is both safe and comfortable for all. We want to ensure that no one is left behind, and everyone feels supported in their training endeavors. This Saturday’s session will serve as a stepping stone towards achieving these training dynamics.

Please arrive ready for a productive day of drill work, pace lines, and our inaugural group zone ride testing. Your cooperation and enthusiasm will make this initiative a success.

For those who have a Long Bike Ride

Please note, if you have a long bike ride and need to start earlier and have a park pass, please do so. The clinic will last 2 hours. Please bring enough hydration and nutrition.

Please RSVP via the pocket suite app.

Schedule your sessions up to two weeks out. Link

Join the Club

If you are interested in joining the club,

1. Visit: : https://www.active.com/orlando-fl/triathlon/camps/cfl-tri-club-annual-dues-2024
2. Contact the Coach ASAP to set up your Assessment at 321-443-0073 or via email at htorres@cfltriclub.com .
3. Get ready to train!

Athlete Testimonial – Roberto A

Questions

If you have any questions, please do not hesitate to contact me.

I look forward to seeing you this week.

“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.” – Pelé

Coach Torres