CFL Tri Club

Hello Team,

This weekend we have to make a few adjustments as there will be an event occurring at Lake Louisa State park. Please review this weekends schedule:

Thursday

• Club Social
  • Location: Santiago Bodega – 802 Virginia Dr
    Orlando, FL 32803
  • Time: 6 pm
  • Duration: 90 min
  • Attire: Happy Hour

Friday

• Swim with Coach
  • Location: Esporta – 4550 E Michigan St
    Orlando, FL 32812
  • Time: 5:30 pm
  • Duration: 75 min

Saturday

• Bike / Run
  • Location: Esporta / La Fitness – 5915 S Goldenrod Rd
    Orlando, FL 32822 (Airport Loop)
  • Time: 6:30 am
  • Duration: 2 hours – 3 hours
  • Must have experience riding on open road. Please bring enough nutrition and hydration for 2 – 3 hours. If you don’t know how much you must bring, please contact Coach Torres

Sunday

• Run
  • Location: Baldwin Park Fountain
  • Time: 6:30 am
  • Duration: 90 min
  • Please bring enough nutrition and hydration.
• Swim Clinic
  • Location: Tri Peak Athlete – 1700 S. Bumby Ave. Orlando, FL 32806
  • Time: 1 pm
  • Duration: 2.5 hours
  • Please bring your swimming essentials:
    • pull buoy and paddles
    • kick board
    • fins
    • goggles
    • swim cap
    • towel
    • great attitude

Have any questions, please don’t hesitate to contact the coach.

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