Dear CFL Tri Club Members,
I hope this message finds you well! I’m writing to share our schedule for the upcoming weekend.
Saturday
On Saturday, we’ll gather at Mims at 6:30 AM, with the ride commencing promptly at 6:45 AM, led by Coach Roberto. The ride will last between 2 to 4 hours, depending on the race distance, followed by a 20 to 30-minute run after we finish our biking segment.
Sunday
On Sunday, we have the Lake Nona Triathlon starting at 7:00 AM, which promises to be an exciting event for all participants.
Race Site info: https://www.trisignup.com/Race/Events/FL/Orlando/LakeNonaTriathlon
Lactate Testing
Unlock Your Potential with Lactate Threshold Testing!
In the world of endurance sports, fine-tuning your training can be the key to standing on the podium. Whether you’re a runner, cyclist, or triathlete, understanding your limits is essential for pushing harder or easing off at just the right moments. Lactate threshold testing is a powerful tool that provides insightful data to enhance your training regimen.
By pinpointing your lactate threshold—the intensity level at which lactate accumulates in your bloodstream—you can establish personalized training zones tailored to your heart rate, pace, and power output. This personalized approach leads to optimized workouts, improved endurance, and efficient workout planning. Plus, regular assessments allow you to track your progress over time.
Don’t miss this chance to take your training to the next level! Join our upcoming lactate threshold testing sessions for just $120, with a special rate of $80 for Tri Peak Elite Members. Call us now at 321-443-0073 to secure your spot and discover the secrets to your performance!
Article: https://cfltriclub.com/2024/08/14/unlocking-peak-performance-with-lactate-threshold-testing/
Looking forward to seeing everyone out there!
Best regards,
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