CFL Tri Club

Congratulations to all of the athletes who raced this past weekend, I am very proud of you.

Establishing Goals

Life has a way of throwing curveballs that can easily derail your fitness aspirations. But as any seasoned triathlete, runner, or cyclist knows, the secret to triumph lies in discipline, dedication, and grit. In our latest blog post, we explore how to set realistic and actionable goals. These goals keep you on track, even when life gets in the way. Discover strategies to turn your dreams into achievable milestones, fostering a mindset that’s unwavering, no matter the obstacles. Ready to harness your inner athlete and take that next leap forward? Let’s get started!

Upcoming Events

• Special Olympics Training – September 7, 2024
• USAT Nationals – Atlantic City, FL – Sept 14,2024
• Ironman Maryland – September 21, 2024
• Ironman Chattanooga – Chattanooga, TN – September 29, 2024
• Ironman 70.3 Augusta – Augusta GA – September 29, 2024
• Ironman 70.3 Wilmington– North Carolina – October 19, 2024
• Ironman Hawaii – Kona, HI – October 26, 2024
• Ironman Florida – Panama City, FL – November 3, 2024
• Riverfront Tri – Coco Beach, FL November 4, 2024
• Ironman Cozumel – Cozumel, Mexico – November 24, 2024
• OUC Half Marathon– December 7, 2024
• Clash Daytona – Daytona Beach – December 8, 2024
• Holiday Party – December 14, 2024

Weekly Schedule

Don’t forget to schedule your sessions this week:

Creating Lasting Habits

Discipline is the backbone of every successful athlete’s journey. Building strong habits is the key to unlocking your true potential. By establishing a routine that prioritizes consistency, you pave the way for long-term success, both in training and competition. Start by identifying small, manageable changes that align with your goals. This can be setting a specific training schedule or focusing on nutrition. Remember, it’s not about perfection but progress; even minor adjustments can lead to significant improvements. Utilize tools such as journaling or habit-tracking apps to stay accountable and motivated. Embrace the process of habit formation, and watch as your dedication transforms into performance-boosting results. Your journey to becoming a disciplined athlete starts today!

Join the Club

If you haven’t already: https://www.active.com/orlando-fl/triathlon/camps/cfl-tri-club-annual-dues-2024

Keep up the good work

Coach Torres – 321-443-0073