Schedule
Saturday
Join us for a Brick workout this Saturday at Lake Louisa State Park! If you need to ride longer, please ensure you have your parking pass to start at 6:30 AM. The main workout will kick off at 8:30 AM, transitioning from bike to run and back again.
Be sure to bring enough nutrition and hydration to complete at least 4 to 6 rounds of 30 minutes each. For those participating in the short course, we will be doing 5 rounds of a 5K bike. Neurodiverse athletes will also do a 400-meter run. Please note that each neurodiverse athlete must bring their own unified partner.
Sunday
- Time: 6:30 am
- Sport: Run
- Location: Baldwin Park
- Duration: 6 – 14 miles
Upcoming Events
Looking forward to seeing you there!
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