Hello Team,
I hope you’re having a fantastic Sunday! Here’s your weekly update as we gear up for another exciting week of training and racing:
Weekly Schedule:
- Ironman Barcelona Update: Hardik Patil is raced today! Congratulations!
- Training Sessions: Check your TrainingPeaks for this week’s schedule and or follow the teams schedule.
- Upcoming Race: Ironman 70.3 Wilmington is just two weeks away!
Please schedule your sessions: https://pocketsuite.io/link/tripeakathletellc
Weather Alert:
- A hurricane is expected this Tuesday night and Wednesday. Please stay safe and adjust your training plans accordingly. Remember, safety first! Thursday’s session will be via zoom only.
Special Topic: Heat Acclimatization Protocol
- As we prepare for races, consider incorporating sauna sessions 14 days before. Aim for 20-minute sessions and stay hydrated.
Training Insight: Tapering Before a Triathlon
- Gradually reduce your training volume while maintaining intensity.
- Prioritize rest and mental preparation to ensure you’re race-ready.
Nutrition Tip: Effective Carbo Loading
- Start carbo loading 2-3 days before the race with complex carbohydrates.
- Stay hydrated and choose foods that work best for your body.
Event Highlight:
- I’ll be attending the Physical Therapist Conference in Washington, DC, as a senior representative for Hyperice. Looking forward to bringing back valuable insights!
🎉 Celebrating Coaches National Appreciation Day! 🎉
Today, we honor the incredible coaches of CFL Tri Club and Tri Peak Athlete. Your dedication, passion, and expertise are the driving forces behind our athletes’ success.
🏅 Our Amazing Coaches:
To all our coaches, thank you for being the heart and soul of our community. Your impact goes beyond training; you inspire greatness in every athlete you touch. 🌟
Exclusive Offer for Central FL Tri Club Members!
🎉 Get Ready to Race! 🎉 We’re excited to announce an amazing opportunity for our athletes! You can now enjoy 10% OFF on nearly any race in our lineup!
Important Details:
- Code:
CFLDAYTONA - Valid Until: 10/18 – Don’t miss out!
Make sure to have your athletes include “Central FL Tri Club” in the team spot when registering to secure this fantastic discount!
🔗 Register for CLASH Daytona 2024!
Let’s gear up for an exhilarating race experience together! 🏃♂️🏊♀️🚴♀️
Sponsors Discounts
Don’t miss out on our exclusive sponsorship discounts! 🌟 Join us today and unlock incredible opportunities. Visit: https://cfltriclub.com/join-the-club/sponsors/ to learn more and elevate your experience with us!
Keep up the good work,
Coach Torres
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