CFL Tri Club

Hi Team,

I hope this message finds you well. Here’s the schedule for the upcoming week:

Weekly Schedule:

• Monday:
  • 5:00 am – Swim with Coach @ East Colonial
  • 9:00 am – 6:00 pm – Tri Peak Athlete – Elite (Please reserve via Pocket Suite)
• Tuesday:
  • CFL Tri Club – Brick Workout @ Tri Peak and Zoom with Coach Torres
  • 9:00 am – 6:00 pm – Tri Peak Athlete – Elite (Please reserve via Pocket Suite)
  • 4 pm – WITS (NeuroDiverse)
• Wednesday:
  • CFL Tri Club – Run Session @ Tri Peak Athlete
  • 9:00 am – 6:00 pm – Tri Peak Athlete – Elite (Please reserve via Pocket Suite)
  • 6:30 pm – Swim with Coach
• Thursday:
  • Travel to North Carolina
• Friday:
  • 7:30 am – 8:00 am – Swim – Wilmington
  • 10 am – Team Breakfast – Denny’s
• Saturday:
  • Race Day
• Sunday:
  • Rest Day

Special Announcements:

• Congratulations to Elmer! 🎉 He completed the Chicago Marathon, a huge milestone that we’re all very proud of.
• Thank You to Valerie B. for hosting the goodbye party for Don D. He’s moving to Lisbon, Portugal, and he will be dearly missed.

Let’s have a great week ahead!

Best,

Coach Torres

For more information on the CFL Tri Club – Don’t hesitate on dropping us a message.