Good morning team,
I hope this message finds you well! Here’s a quick reminder of our training schedule for this weekend:
Friday:
- 5 PM: Swim at East Colonial
Saturday:
- 7:30 AM: Swim at Lucky’s Lake (two crossings) – Bring Wetsuit
- Run: 6 miles
- 12 PM: Tri Peak Conditioning
Sunday:
- 7 AM: Long bike ride starting from Tri Peak Athlete
- Route: Tri Peak to Winter Garden Station
- Pace: Must be able to hold 18-20 mph
Black Friday Special – Lactate Test
Additionally, we’re excited to offer a Black Friday special on Lactic Threshold Testing for just $100! These make great Christmas gift stuffers for your fellow athletes or yourself.
Lactic threshold testing is a valuable tool for triathletes, as it helps determine the intensity at which lactic acid begins to accumulate in the blood. This threshold is crucial for optimizing performance in both cycling and running.
Benefits:
- Personalized Training Zones: By identifying your lactic threshold, you can tailor your training zones more accurately, ensuring that you train at the right intensity to improve endurance and performance.
- Improved Endurance: Training at or near your lactic threshold can enhance your body’s ability to clear lactic acid, allowing you to sustain higher intensities for longer periods without fatigue.
- Enhanced Performance: Knowing your lactic threshold helps in pacing strategies during races, enabling you to maintain optimal speed without overexerting yourself too early.
- Injury Prevention: By understanding your limits, you can avoid overtraining and reduce the risk of injuries, ensuring a more consistent and effective training regimen.
- Progress Tracking: Regular testing allows you to track improvements over time, providing insights into the effectiveness of your training program and helping you make necessary adjustments.
This testing is an excellent way to gain insights into your physiological capabilities and tailor your training for maximum efficiency and performance.
If you’re interested, let me know as I’ll print out the gift certificate.
Looking forward to seeing everyone this weekend. Let’s make it a great one!
Best,
Coach Torres
321-443-0073
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