CFL Tri Club

Hello CFL Tri Club Members,

Goals of the CFL Tri Club

Join us in our mission to inspire athletes of all levels to achieve their best. We’re all about enhancing performance, building community, and promoting a healthy lifestyle through triathlon. Together, we’ll push boundaries and celebrate successes!

Congratulations

Congratulations to all of the athletes who raced this past weekend:

• Paweł S. – Marathon
• Beimal P. – Dopey Challenge
• Michael M. – Goofey Challenge
• Ivan S. – Marathon
• Coach Torres – Dopey Challenge
• Ivan T. – Marathon

Let’s Get Started

Ready to elevate your triathlon game? 🌟 Whether you’re a beginner or a seasoned athlete, our club welcomes you! Train with passionate individuals and elite coaches with over two decades of experience. Our sessions are designed to help you reach your full potential and foster a supportive community. Let’s conquer the triathlon world together! 🏊‍♂️🚴‍♀️🏃‍♂️

Join us for our kickoff meeting on January 18, 2025, at 1 PM at TRI PEAK ATHLETE, 1700 S. Bumby Ave., Orlando, FL 32806. It’s a great chance to connect and energize for the year ahead. Don’t forget to pay your club dues here: Join the Club.

Base Building Training: The Foundation of Success

As we embark on our training journey for the next 2 to 3 months, we’ll be focusing on base building. This phase is crucial as it lays the groundwork for your endurance and strength. Each workout is designed with a specific purpose, and it’s essential to follow your coach’s guidance during every session. By doing so, you’ll ensure steady progress and avoid unnecessary setbacks. Let’s commit to building a solid foundation together!

Nutritional Support: The Benefits of Glutamine, Amino Acids, and Protein Powders

Incorporating supplements like glutamine, amino acids, and protein powders into your routine can significantly enhance recovery and performance. Glutamine helps in muscle repair and immune function, reducing recovery time. Amino acids are the building blocks of protein, essential for muscle growth and repair. Protein powders provide a convenient source of high-quality protein, supporting muscle recovery and growth post-training. Together, these supplements can help you train harder and recover faster, keeping you on track to achieve your goals.

Schedule

Book your sessions: https://pocketsuite.io/link/tripeakathletellc

2025 Club Races and Events

Here’s a sneak peek at some of the exciting races and events we have lined up for 2025:

• CFL Tri Club Kickoff Meeting – January 18
• Coaches Education Camp – February 27 through March 2
• The Great Clermont Triathlon – March 9 (More Info)
• Breakthrough Camp – March 13 through March 15
• South Africa Trip – March 22
• Coco Beach Triathlon, Coco Beach – April 13
• St. George Camp – April
• Ironman Texas – April 26
• Ironman 70.3 Gulf Coast/St. George – May 10 and 11
• Breakthrough Camp – June 20 through June 22
• ITU Worlds National, Spain – June 28
• Lake Nona Triathlon – July 12
• Lake Nona Triathlon – July 27
• Ironman Oregon 70.3 – July 20
• USA Triathlon Age Group Nationals – August 6 through August 10
• Special Olympics State Games – September 13
• UTMB Nice, France 50K – September 20
• Ironman Portugal 70.3 – October 18
• Ironman Florida – November 2
• Ironman Cozumel – November 23

Exclusive Offer: Bucked Up Discount

Take advantage of our exclusive Bucked Up discount: use code tripeak24 at checkout. Visit the store here: Bucked Up Store.

Introducing: Coffee Time with Coach Torres and Friends

I’m excited to announce our new podcast series, “Coffee Time with Coach Torres and Friends.” We’ll have special guests including doctors, nutritionists, coaches, and athletes. They will discuss the multisport lifestyle. This lifestyle involves participating in multiple sports, often combining disciplines like swimming, cycling, and running. They will also talk about upcoming races and the latest news in the multisport world.

Spotify:

I’m looking forward to seeing all of you at the kickoff meeting and throughout the year at these incredible events. Let’s make 2025 a year of growth, achievement, and camaraderie!

Best regards,

Hector L Torres
CFL Tri Club Coach