Weather Update & Adjusted Training Schedule
Hi Team,
I hope this message finds you well. I wanted to give you a quick update on tomorrow’s weather conditions. It’s expected to be very cold in the morning, so please plan accordingly.
Coach Michele thoughtfully provided a run workout. You can complete it later in the day when it’s a bit warmer.
Run Workout
- Warm-up:
- 10 minutes of light jogging
- 5 minutes of dynamic stretching
- Main Workout:
- 4 x 800 meters at 10K race pace with 2 minutes of rest between intervals
- Focus: Run the 800s at a controlled pace that feels slightly challenging but sustainable
- Cooldown:
- 5-10 minutes of easy jogging
- 5-10 minutes of static stretching
For those ready for the challenge, Coach Torres will lead a run-focused conditioning session. It will be at 5:30 am. You’re all welcome to join and make the most of this opportunity.
Stay warm and see you out there!
Best,
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