CFL Tri Club

Hello CFL Tri Club Members,

We are now transitioning into the second period of our base phase. It’s time to refocus. We need to build upon the solid foundation we’ve established. This phase is crucial for enhancing our endurance, strength, and overall fitness. It sets us up for success in the upcoming competitive season.

Goals and Objectives:

• Mental Fortitude: Develop mental strategies to maintain motivation and overcome challenges during training.
• Endurance Building: Continue to increase our aerobic capacity through consistent and varied training sessions.
• Strength Development: Incorporate targeted strength exercises to improve muscle resilience and prevent injuries.
• Technique Refinement: Focus on refining our techniques in swimming, cycling, and running to enhance efficiency and performance.

Upcoming 2025 Races and Events:

• Coaches Education Camp – February 27 through March 2
• The Great Clermont Triathlon – March 9 (More Info)
• Breakthrough Camp – March 13 through March 15 –
• South Africa Trip – March 22
• Coco Beach Triathlon, Coco Beach – April 12
• Ironman Texas – April 26
• Ironman 70.3 Gulf Coast/St. George – May 10 and 11
• Breakthrough Camp – June 13 – 15
• ITU Worlds National, Spain – June 28
• Lake Nona Triathlon – July 12
• Lake Nona Triathlon – July 27
• Ironman Oregon 70.3 – July 20
• USA Triathlon Age Group Nationals – August 6 through August 10
• Special Olympics State Games – September 13
• UTMB Nice, France 50K – September 20
• Ironman Portugal 70.3 – October 18
• Ironman Florida – November 2
• Ironman Cozumel – November 23

Podcast Alert:

Don’t forget to check out our latest podcast episode: Coffee Time with Coach Torres & Friends – Embrace The Journey – Triathlon for Beginners. You can listen to it on Spotify here.

Special Offer:

As a special offer, use the discount code Tripeak24 at Buckedup.com for exclusive savings!

Membership Renewal:

Also, a friendly reminder to renew your CFL Tri Club dues for 2025 here.

Motivational Quote:

“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” – Albert Schweitzer

Let’s embrace this phase with enthusiasm and dedication. We know that each step brings us closer to achieving our personal and team goals. Remember, consistency is key, and every effort counts!

Looking forward to seeing all of you excel in this phase.

Best regards,

The CFL Tri Club Team