Good morning team,
Booking app: https://pocketsuite.io/link/tripeakathletellc
I hope you all had a fantastic Super Bowl weekend! Congratulations to all the Eagles fans on their Super Bowl victory. The Chiefs put up a strong fight against the Eagles. The game was thrilling. Both sides showcased some incredible plays and sportsmanship.
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As we dive into our training schedule, here’s a quick nutritional tip. If you are joining us for the swim session this morning at 5 AM, eat a light pre-swim meal. Have it about 1-2 hours before. A small bowl of oatmeal with a banana is a good option. You could also have a smoothie with some protein. These choices can provide the energy needed for an effective workout.
Wednesday’s Track
Don’t forget our evening run at Lake Eola at 6 PM. It’s a great opportunity to enjoy the beautiful scenery while getting in some quality miles.
Looking ahead, our Wednesday track sessions are a key part of our training. Please make sure to sign up using the app. We’ll also have a sign-up sheet available on Wednesday, but using the app helps us manage the sessions more efficiently.
Let’s make this week a great one with dedication and enthusiasm!
See you all soon,
Coach Torres
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