Hello CFL Tri Club Members,
I hope this message finds you well and ready to embrace our much-needed Recovery Week! This week, we’re focusing on rejuvenation and self-care, so let’s make the most of it.
Weekly Schedule Highlights:
Schedule your sessions at: https://pocketsuite.io/link/tripeakathletellc
Sponsor Spotlight: Hyperice
We’re thrilled to highlight our sponsor, Hyperice, who brings us cutting-edge recovery tools. This week, take advantage of the NormaTec Boots and HyperVolt Gun for percussion therapy. These tools are fantastic for reducing muscle soreness and enhancing your recovery process. Feel free to ask me or any coach about how to use them effectively!
Recipe Corner:
To support your recovery, here’s a simple and nutritious smoothie recipe:
Recovery Smoothie Recipe:
- 1 cup spinach
- 1 banana
- 1/2 cup Greek yogurt
- 1 cup almond milk
- 1 tablespoon chia seeds
- 1 tablespoon honey
Blend until smooth and enjoy post-workout!
We’d love to hear from you! Do you have a favorite healthy snack or recovery recipe? Please share it with the team by emailing it to me at Htorres@cfltriclub.com. Your contribution could be featured in our next newsletter!
Let’s make this Recovery Week a time to recharge and come back stronger. Looking forward to seeing you all at the sessions!
Best regards,
Hector Torres
CFL Tri Club Coach
Tri Peak Athlete
Email: Htorres@cfltriclub.com
Phone: 321-443-0073
Website: http://www.cfltriclub.com
Instagram: @tripeakathlete
Facebook: http://www.facebook.com/cfltriclub
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