CFL Tri Club

Hello CFL Tri Club Members,

We are entering the second phase of base training. It’s essential to remember that consistency is key. This is crucial for success in your triathlon and endurance training. We all experience good days and bad days. Learning to adapt is crucial. Making the best out of every situation is necessary. Here are some pointers to keep you motivated:

• Stay Consistent: Even small efforts add up over time. Stick to your training schedule as much as possible.
• Adaptability is Strength: Don’t be discouraged by setbacks. Use them as opportunities to learn and grow.
• Celebrate Small Wins: Every improvement, no matter how small, is a step towards your goal.
• Community Support: Lean on your fellow club members for support and motivation.

To keep your energy levels up, try this delicious and energizing smoothie recipe:

Energizing Green Smoothie Recipe:

• 1 banana
• 1 cup spinach
• 1/2 cup pineapple
• 1/2 cup almond milk
• 1 tablespoon chia seeds
• Blend until smooth and enjoy!

Upcoming Events:

• Best Damn Race – This Saturday at Lake Eola Park, offering a 5k, 10k, and half marathon. Register here.
• Sunday Bike Ride – Join us at 7:30 am out of LA Fitness on Hoffner and Goldenrod.
• Great Clermont Triathlon – March 9, 2024
• Breakthrough Camp – March 13 through March 15
• South Africa Trip – March 22
• Coco Beach Triathlon, Coco Beach – April 13
• St. George Camp – April
• Ironman Texas – April 26
• Ironman 70.3 Gulf Coast/St. George – May 10 and 11
• Breakthrough Camp – June 20 through June 22
• ITU Worlds National, Spain – June 28
• Lake Nona Triathlon – July 12 and July 27
• Ironman Oregon 70.3 – July 20
• USA Triathlon Age Group Nationals – August 6 through August 10
• Special Olympics State Games – September 13
• UTMB Nice, France 50K – September 20
• Ironman Portugal 70.3 – October 18
• Ironman Florida – November 2
• Ironman Cozumel – November 23

Weekly Calendar

Feel free to reach out if you have any questions or need support. Please do not forget to schedule your sessions: https://pocketsuite.io/link/tripeakathletellc

Stay motivated and keep pushing towards your goals. We’re here to support you every step of the way!

Best regards,

Hector Torres
CFL Tri Club Coach
Tri Peak Athlete
Email: Htorres@cfltriclub.com
Phone: 321-443-0073
Website: www.cfltriclub.com
Instagram: @tripeakathlete
Facebook: www.facebook.com/cfltriclub