Dear CFL Tri Club Athletes,
First, a huge congratulations to all our athletes for your outstanding efforts and achievements this past weekend!
Congratulations
- Jan McDonald, Sarah & Henry Marshall – 2nd place at the Dunedin Spring Triathlon
- Robert Norris – Completed Ironman 70.3 Chattanooga (even with the swim canceled!)
- Roberto Amengual – Denver Half Marathon
- Special Olympics Cheerleading Squad: Abigail, Saris, Ana Marie – 2nd place at State Championships
- Great job to everyone who joined us for the Lake Louisa State Park session. A special mention to those who participated in the Sunday swim workout at Wynne McFarlin’s house!
As summer heat intensifies, it’s crucial to prioritize hydration and electrolyte balance in every workout.
🔥 Train Smart in the Heat! 🔥
Your body works harder and loses more sodium, potassium, and magnesium in the heat. Stay ahead of cramps, fatigue, and heat exhaustion:
- ✔️ Pre-hydrate before workouts
- ✔️ Use sports drinks or electrolyte tablets during long sessions
- ✔️ Rehydrate and replenish after training
- ✔️ Adjust your plan as temperatures rise.
Listen to your body. Watch for dehydration warning signs. Make electrolytes a key part of your summer training. Let’s crush those goals together!
Note: I’ll be out of town May 24–June 1. Please follow the workouts in the E-Peak App; assistant coaches will lead sessions in my absence. I’ll be sending updates from Europe!
Schedule
Stay hydrated, train smart, and let’s keep up the momentum!
See you at training or online.
Best,
Coach Hector
Tri Peak Athlete | CFL Tri Club
www.tripeakathlete.com
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