Training Schedule
🏃♂️ Track Session – Wednesday
Time: 6:30 PM
Location: Howard Middle School – 800 E. Robinson St., Orlando, FL 32801
Run-specific strength and endurance session. Bring electrolytes and water—stay hydrated!
🚴 Bike/Run Brick – Thursday
Time: 6:00 AM
Location: Downtown YMCA
Join in person or use a spin bike. Or join virtually via Zoom:Join Zoom
🏊 Swim Session – Friday
Time: 6:00 AM
Location: Downtown YMCA
🚴♂️ Long Group Ride + WITS – Saturday
Time: 6:00 AM
Location: LA Fitness – 5905 S Goldenrod Rd, Orlando, FL 32822
3-hour non-drop ride at 18–20 mph. Bring front and rear lights.
WITS (Warriors In Training): 1:00 PM @ Downtown YMCA
🏃 Sunday Endurance Run
Time: 6:00 PM
Location: Baldwin Park – Meet at Dock Park
Planned distance: 8–10 miles. Bring fluids and nutrition.
💥 Nutrition & Supplement Tips
– 300–400 calories/hour
– 1 bottle of electrolyte drink/hour
– Salt tablets for longer sessions
– Hydrate the day before big workouts
Get 20% Off BuckedUp Supplements: Shop BuckedUp – Use Code: Tripeak24
🏊♀️ Tri Suit & Wetsuit Recommendations
Roka Tri Suits: Great for all distances. Look for compression, mesh panels, and quick-dry fabrics. Try the Roka Elite Aero II.
Synergy Wetsuits: Use sleeveless above 72°F, full-sleeve below 70°F. Prioritize shoulder mobility and snug fit. Try the Synergy Endorphin Series.
Visit our sponsor page for the discount codes: https://cfltriclub.com/join-the-club/sponsors/
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