Hey Team!
We’re heading into another strong weekend of training, and I couldn’t be more proud of the consistency and energy you’ve all been bringing. Every session is an opportunity to get stronger, smarter, and more prepared for the challenges ahead—whether you’re training for your first sprint or the Ironman World Championship.
Let’s keep that momentum rolling! 💪
🚴 Saturday – Group Ride + Brick Run
Time: 6:00 AM
Location: LA Fitness – 5905 S. Goldenrod Rd., Orlando, FL
Details:
2-hour no-drop ride (18–20 mph pace required) Followed by a 20-minute transition run Bring front & rear bike lights and 300–400 calories/hour of nutrition Hydrate and prep like you’re racing—this is your dress rehearsal!
WITS – Warriors Training
Time: 1 pm – 3pm
Location: Dtwn YMCA
Details: swimming technique
🏃 Sunday – Baldwin Park – Dog Park Long Run
Time: 6 am
Details:
Distance: 8–10 miles Pick a cool route, run with a friend or solo, and share a photo in the group chat! Stay on top of your fueling and recovery—those miles matter.
Every session counts. Your commitment today is your performance tomorrow. Let’s keep pushing, supporting one another, and showing up with intention.
See you on the road!
Train smart,
Coach Hector
USA Triathlon Lv. 3 | USAC | USATF
📞 321-443-0073
🌐 www.cfltriclub.com
📧 htorres@cfltriclub.com
PS: Don’t forget to fuel up and tag us in your training photos @cfltriclub #CFLTriClub #TrainWithPurpose
Leave a Reply