📆 Saturday – Long Ride + Special Olympics Swim (July 27)
🚴♂️ Morning Long Ride
📍 Location: Killarney Station – Winter Garden 🕡 Time: 6:30 AM Rollout ✅ Requirements: Bike lights are mandatory (front & rear) Must be able to hold 18–20 mph in a group setting Bring ample hydration and nutrition – this will be a 3 to 4-hour endurance ride 🎯 Focus: Group dynamics, aerobic endurance, pacing, and fueling
🏊 Afternoon – Special Olympics Swim Training
📍 Location: Downtown YMCA 🕐 Time: 1:00 PM Coach Hector will be leading the session for our Special Olympics athletes – all volunteers and supporters welcome!
📆 Sunday – Group Session with Lake Nona Triathletes (July 28)
📍 Location: Lake Nona (Meet at Lake Nona YMCA or designated spot in group chat) 🕕 Time: 6:00 AM Start 🏊🚴♂️🏃 Brick session – swim optional, followed by a bike + run Bring lights, flat kit, and hydration. Prepare to push your pace and practice transitions with the group.
🔥 UPCOMING FREE CLINIC – August 2
Join us for our Triathlon Swim Clinic led by USA Triathlon Level III Coach Hector Torres!
🗓️ Date: Friday, August 2 🕐 Time: 1:00 PM – 3:00 PM 📍 Location: Downtown YMCA, Orlando 🎯 Focus: Drills, stroke efficiency, and technique refinement ✅ Capacity is limited – Reserve your spot now! 👉 Register Here
Let’s crush the weekend, support each other, and continue to train with purpose! 💪
#CFLTriClub #TrainHardRaceEasy #SpecialOlympics #LakeNonaTriathletes #SwimClinic #EnduranceTraining #GroupRide #OrlandoTriathlon
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