Team, we’ve got another exciting week ahead! Please note travel updates, race announcements, and upcoming events.

Weekly Schedule (Updated)

Monday, Aug 18

• 5:00 PM & 6:00 PM — Pocket Suite Strength/Conditioning

Tuesday, Aug 19

• 5:30–7:00 AM — Bike @ Downtown YMCA (In-person + Zoom)
• 3:30 PM — WITS Strength & Conditioning @ Downtown YMCA

Wednesday, Aug 20 (Coach out of town; early AM only)

• 6:00 AM — Swim @ Downtown YMCA
• 6:30 PM — Track @ Howard Middle School

Thursday, Aug 21 (Coach out of town; early AM only)

• 5:30–7:00 AM — Bike @ Downtown YMCA (In-person + Zoom)
• 3:30 PM — WITS Strength & Conditioning @ Downtown YMCA

Friday, Aug 22 (Coach out of town; early AM only — self-directed sessions removed)

• 6:30 AM — Lucky’s Lake 2K Swim (two crossings)
• 9:00 AM — Bike @ Lake Minneola (Clermont)
• 2:00 PM — Swim @ Downtown YMCA

Saturday, Aug 23

• Racing Sunday? Do the SHORT BRICK:
  20 min swim → 20 min bike → 20 min run (all Z2–Z3, keep it sharp, not smashed)
• Not racing / want an outdoor ride?
  • 70.3 prep: 56 miles steady aerobic
  • Full Ironman prep: 80 miles steady aerobic
    (Optional easy 15–20 min brick run off the bike at Z2.)

Sunday, Aug 24

• Lake Nona Triathlon 🏁 — Let’s show up strong and represent!

🏆 Race Announcements

Lake Nona Triathlon – Sunday, Aug 24
This is a great opportunity to represent our community and show the locals the strength of CFL Tri Club. Race smart and race strong!

Next Team Race – Clermont in October
I’d love for the entire team to participate in the AdventHealth Great Floridian Endurance Festival!

📅 October – Clermont, FL
🔗 More Info Here

Options include:

• NEW GFT Triple Triathlon Challenge 🏊‍♂️🚴‍♀️🏃‍♂️ (3 back-to-back sprints)
• Sprint Triathlon
• Duathlon
• Aquabike
• Relay
• Aquathlon
• 5K Run

This race will also crown the 2025 Clermont Running & Triathlon Series Champions. Don’t miss it!

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💆 Special Note: Chiropractic Treatments at FCA

For those interested in treatment during the Chiropractic Conference, please register here:
👉 Click to Register

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🔑 WITS Strength Training

Please note: This week, WITS will only meet Tuesday & Thursday at 3:30 PM.

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📣 Weekly Training Recap

This past week, our athletes tackled open water swims, brick sessions at Lake Louisa, and strong long rides out of Downtown YMCA. Despite the heat and stormy conditions, the energy has been high and consistency has remained strong. Proud of all of you for pushing through and staying committed!

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💡 Motivational Tip

“Don’t measure your success by perfection, measure it by progress.”
Each session you complete brings you one step closer to your goals.

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✅ Please stay tuned to WhatsApp for last-minute updates on weather, rides, and swims.
✅ Bring hydration, fueling, and appropriate gear to every session.

Hector L Torres, MS, MHS

USA Triathlon Coach Level 3 USAC Lv 2, USAS and USATF & MS 

Training Peaks University Lv 1

Tri Peak Athlete, LLCCell: 321-443-0073www.tripeakathlete.com