The Central Florida Triathlon Club (CFL Tri Club) continues strong this week with focused swim, bike, and run training sessions in Orlando. While Coach Hector Torres is out of town, our structured plan will keep every athlete progressing toward their next race.
Whether you’re building endurance for your first sprint triathlon or sharpening your speed for Ironman Florida, Ironman Maryland, or the Ironman World Championships, this week’s sessions are designed to push you forward.
At-a-Glance
- 💻 Virtual (Tue 5:30 AM): Join on Zoom — main link for all virtual sessions
- 📲 Workouts: Check the E-Peak App for all details (intervals, drills, pacing, routes, fueling)
Coach is out of town
Assistant Coaches will be stepping in.
Day-by-Day Schedule
Monday, Sept 1
- 6:00 AM — Swim @ DTWN YMCA (Endurance)
Tuesday, Sept 2
- 5:30 AM — Virtual Session → Zoom link
- 3:30 PM — WITS @ DTWN YMCA
Wednesday, Sept 3
- 6:00 AM — Swim @ DTWN YMCA (Muscular Endurance)
Thursday, Sept 4
- 5:30 AM — Lake Eola Run Workout – Pagoda Building
- 3:30 PM — WITS @ DTWN YMCA
Friday, Sept 5
- 6:00 AM — Swim @ DTWN YMCA (Speed)
Saturday, Sept 6
- Long Bike — see E-Peak App for route, mileage, and fueling plan
- 1:00 PM — WITS @ DTWN YMCA
Sunday, Sept 7
Long Run — details in E-Peak App
Why Train with CFL Tri Club?
Coached by USA Triathlon Level 3 Coach Hector L. Torres (20+ years, 37× Ironman finisher). Structured swim • bike • run programming, supportive community, and proven results from sprint to Ironman.
👉 Ready to level up? Follow the E-Peak App, save our main Zoom link, and join us this week! Contact Coach Torres for more information on how to join.
Tri Peak Uniform
Tri Peak Uniform – If you are interested in the Tri Peak Uniforms, the store will reopen soon as we are getting a lot of requests.
Keep up the good work and get your workouts done. Coach Torres
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