Team,
This week will be self-led through Friday morning (Sept 19), when we return to our normal schedule. Please follow the plan below and check the E-Peak App for exact workouts, pacing, and intervals.
Community Updates
Many positive things have unfolded for our club. For those who don’t know, I’ve been personally covering the cost of our Wednesday night track sessions at Howard Middle School. We’ve also been applying for grants—and the community has noticed our impact. We’ll be back on the track Wednesday nights as soon as soccer season ends at Howard. Thank you for your support and patience.
Big Congratulations
Special Olympics Florida athletes — Huge congratulations to everyone who raced the State Championships in Clermont this weekend. Your hard work and dedication showed. I’m very proud of you all!
Michael Melton — Congrats on Ironman #16 at the Ironman World Championship in Nice, France. The course featured a non-wetsuit Mediterranean swim, a technical, climbing bike through the hills above Nice with long ascents and fast descents, and a hot, rolling coastal run—a true test of resilience. Bravo!
Week-at-a-Glance (Sept 16–21)
Wed–Thu, Sept 17–18
Self-led training — follow the sessions posted in E-Peak.
Fri, Sept 19
Return to normal schedule (morning session resumes). Check E-Peak for details.
Sat, Sept 20 — Long Bike (Airport Route)
Start: 6:00 AM (Group 1) & 7:00 AM (Group 2) Meet: LA Fitness, 5736 S Goldenrod Rd, Orlando, FL 32822 (Hoffner & Goldenrod) Plan: 3–4 hours. Group 1 will ride ~1 hour, return to meet Group 2 at 7:00 AM, then continue together. Bring: Front/rear lights, adequate nutrition & hydration, and arrive on time.
Sun, Sept 21 — Long Run (Baldwin Park)
Start: 6:00 AM Details: Posted in E-Peak.
Volunteers Needed – Sunday Afternoon (Sept 21)
I’ll be moving items from my old office to storage and would really appreciate help. I’ll also be selling weights and fitness equipment.
Swing by: 2:00 PM Address: 1700 S. Bumby Avenue, Orlando, FL 32806
Stay Connected
Workouts: All specifics are in the E-Peak App.
Virtual: Save our main Zoom link for all online sessions: https://us02web.zoom.us/j/86805621340
Races: Many of us are targeting Ironman Florida and Ironman Cozumel—let’s keep the momentum.
Thank you for continuing to show up for yourselves and for our community. Good things happen when we give back—and this team proves it every week.
See you out there,
Coach Hector L. Torres
USA Triathlon Level 3 Coach | CFL Tri Club
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