The Central Florida Triathlon Club (CFL Tri Club) is preparing for an exciting fall and winter season. They have several key triathlon races and endurance events planned. Whether you are training for your first Ironman or a 70.3 half Ironman, now is the perfect time. It is essential to stay consistent with your workouts. If you are looking for structured triathlon training in Orlando, now is also the ideal time to maintain consistency.
🏆 Upcoming Triathlon Races & Marathons
Mark your calendars—here are the upcoming races for our triathletes:
- October 12 – Indoor Triathlon Program (Special Olympics)
- October 19 – Triple Race in Clermont (Sommer Sports)
- November 1 – Ironman Florida in Panama City Beach (Saturday)
- November 22 – Ironman Cozumel
- December 14 – Ironman 70.3 Haines City
- March 15, 2026 – Ironman 70.3 Puerto Rico
- April 19, 2026 – Ironman South Africa
- April 26, 2026 – St. Anthony’s Triathlon (last weekend of April)
- May 15, 2026 – Ironman 70.3 Jacksonville
👉 If you’re registered for any of these races, please let us know. We want to highlight your progress. You deserve recognition!
📅 CFL Tri Club Training Schedule (This Week)
Consistency is the foundation of success in triathlon. Join us for this week’s structured training sessions:
- Tuesday Morning – Virtual Bike Session (Zoom)
- Wednesday Evening – Virtual Bike Session (Zoom)
- Thursday Morning – Speed Workout at Lake Eola
These sessions are designed to improve your endurance, power, and speed across all three triathlon disciplines—swim, bike, and run.
🥤 Triathlon Nutrition Tip – Strawberry Protein Smoothie
Post-workout nutrition is essential for recovery. Try this strawberry protein shake recipe after your next triathlon training session:
- 1 cup frozen strawberries
- 1 scoop vanilla protein powder
- 1 cup almond milk (or preferred milk)
- 1 tsp honey (optional)
- A few ice cubes
Blend until smooth for a refreshing, protein-packed recovery drink. Perfect for athletes looking to repair muscles and refuel energy after long bike rides or runs.
💡 Recovery Spotlight – Winback TECAR Therapy at Quantum Care
Recovery is just as important as training. Athletes at Quantum Care Medical Sports & Injury in Ocoee now have access to Winback TECAR Therapy. It is a cutting-edge technology that accelerates healing. It also reduces pain and improves mobility. This advanced treatment is changing the way athletes prepare for and recover from triathlons.
➡️ Schedule your visit at www.quantumcare.com.
🚀 Join Central Florida’s Leading Triathlon Club
With new members joining every week, CFL Tri Club is more than just a team—it’s a community. Whether you’re a beginner triathlete, a seasoned Ironman finisher, or training for your first 70.3 race, we have structured workouts, coaching, and support to help you succeed.
Stay consistent, train smart, and let’s make this season one to remember!
Coach Hector Torres
USA Triathlon Level III Coach | 39x Ironman Finisher
CFL Tri Club
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