Hello Team,
We’re halfway through our training cycle, and it’s time to see just how much stronger we’ve become. This weekend we’ll be putting in some focused work together, so please read the details carefully and come ready to give your best!
🚴 Saturday Morning Time Trial / Testing
📍 Location: LA Fitness – 5915 S. Goldenrod Rd., Orlando, FL 32822
⏰ Time: 6:30 AM – 9:00 AM
This Saturday, we’ll be running time trials/testing to track progress at the halfway point of the season. This is a great way to measure how far you’ve come and to fine-tune the path ahead.
👉 Coach’s Tip: Rest your legs on Friday so you’re fresh and ready for a big push.
The session will last about 2 ½ hours, and we’ll finish with a short run right afterwards.
🏊 Warriors in Training (WITS) Program
📍 Location: Downtown YMCA
⏰ Time: 1:00 PM
Our WITS athletes will continue preparing for the upcoming Indoor Triathlon on October 12 at 11:00 AM.
This program has been a huge success, and we’re proud of the incredible progress our athletes are making. Every week they’re gaining confidence and strength — keep cheering them on!
💪 Final Notes
- Take Friday easy to give your best effort Saturday morning.
- Time trials are an opportunity to measure progress — embrace the challenge!
- Let’s continue to support one another and build momentum heading into the races ahead.
See you all this weekend,
Coach Hector
Leave a Reply