CFL Tri Club Weekly Schedule & Updates – Sept 30 – Oct 5

A swim coach instructing a group of athletes in a pool during a practice session, with swimmers at the edge listening and preparing to swim.

Congratulations Athletes!
We want to take a moment to celebrate two amazing accomplishments:

  • 🎉 Morgan – completed her very first Half Ironman at Augusta 70.3. Way to push beyond limits!
  • 🎉 Steve Williams – crushed Ironman Chattanooga. A huge achievement that inspires us all!

Both of you embody the spirit of this club—dedication, perseverance, and heart.


📅 Training Schedule – Week of September 30, 2025

Wednesday, October 1

  • 6:00 AM – Swim Session
    Downtown YMCA
  • 6:30 PM – Track Speed Session
    Howard Middle School

Thursday, October 2

Friday, October 3

  • 6:00 AM – Swim Session
    Downtown YMCA

Saturday, October 4

  • 7:00 AM – Brick Workout @ Waterfront Park, Clermont
    Get ready for 4 Rounds:
    • 300m Swim
    • 8 Mile Bike
    • 1 Mile Run
      This is a high-energy, race-simulation session. Come prepared—it’s going to be fun and challenging!
  • 1 pm – Warriors in Training @ DTWN YMCA

🏁 Upcoming Races

  • October 19, 2025 – Sommer Sports Trifecta Races, Clermont, FL
    Mark your calendars—this is a big one for our team!

💬 Coach’s Motivation

Success isn’t about one big moment—it’s about showing up consistently, week after week, pushing just a little bit further each time. Morgan and Steve’s accomplishments are proof of that. Every lap, every pedal stroke, every stride adds up.

Quote of the Week:

“The difference between the impossible and the possible lies in a person’s determination.” – Tommy Lasorda

Let’s bring that determination to every practice this week!

Keep on training and see you this week,


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