CFL Tri Club

📅 CFL Tri Club Training Schedule: October 6–12, 2025

Monday–Wednesday
🏖️ Coach Hector will be out of town, but training continues!

Tuesday

• 🖥️ 5:30 AM – Virtual Bike Session (Join via Zoom)

Wednesday

• 🏊‍♂️ 6:00 AM – Swim (Muscular Endurance) @ Downtown YMCA

Thursday

• 🏃‍♀️ 5:30 AM – Lake Eola Run Workout
• 🏋️‍♀️ 3:30 PM – WITS Strength Session @ Downtown YMCA
• 🏃‍♂️ 6:30 PM – Track Speed Workout @ Howard Middle School

Friday

• 🚴‍♂️ 5:00 AM – Tri Peak Athlete Virtual Workout (Pocket Suite App)
• 🏊 6:00 AM – Swim (Speed Session) @ Downtown YMCA
• 📱 8:00 AM & 6:00 PM – Tri Peak Athlete Virtual Training

Saturday

• 🖥️ 5:30 AM – Bike Virtual Training Session

Sunday

• 🏃‍♂️ 6:00 AM – Long Run @ Lake Eola
• 🏊‍♀️ 8:30 AM – Indoor Triathlon Program @ Downtown YMCA

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🏁 Upcoming Races

• 🗓️ October 19, 2025: Sommer Sports Trifecta Races, Clermont, FL
• 🗓️ November 1, 2025: Ironman Florida, Panama City Beach, FL
• 🗓️ November 22, 2025: Ironman Cozumel, Mexico

Set your goals, stay consistent, and keep pushing — these races are right around the corner!

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💥 Experience the Future of Recovery: Winback TECAR Therapy Open House

Join us for an exciting community event at Quantumcare Medical, Sports & Injury and experience the revolutionary Winback TECAR Therapy firsthand!

📅 Saturday, October 18, 2025
🕘 9:00 AM – 3:00 PM
📍 Quantumcare – 1151 Blackwood Ave #170, Ocoee, FL 34761

🎉 Enjoy a Free 20-Minute TECAR Therapy Session!
Discover how Winback TECAR helps accelerate recovery for:

• Back & Neck Pain
• Shoulder Pain & Tennis Elbow
• Runner’s Knee & IT Band Syndrome
• Arthritis, Tendonitis & Joint Stiffness
• Plantar Fasciitis & Traumatic Injuries

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⚡ Why Winback TECAR Therapy?

• 🔹 Faster Healing: Boosts cellular regeneration and tissue repair.
• 🔹 Pain Relief: Blocks pain signals while relaxing deep muscles.
• 🔹 Improved Circulation: Reduces inflammation and restores natural movement.
• 🔹 Non-Invasive: Gentle and comfortable—no downtime required.

📞 Reserve Your Spot: Call 321-234-8900 to RSVP and book your complimentary session today!

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💬 Coach’s Corner

Each training session is an investment in your future performance. Whether you’re building endurance, fine-tuning your speed, or focusing on recovery—remember that consistency is the key to greatness.

Quote of the Week:

“The difference between the impossible and the possible lies in a person’s determination.” – Tommy Lasorda

Let’s show up strong, train hard, and recover smart!

See you at training and at the Open House,
Coach Hector L. Torres
USA Triathlon Level 3 Coach | Tri Peak Athlete | CFL Tri Club
🌐 www.tripeakathlete.com | www.cfltriclub.com