Dream. Discipline. Action. Mentality.
💥 A Message from Coach Hector
As we dive into November, it’s amazing to see how far our athletes have come this season! The energy at every swim, bike, and run session continues to grow — and with the holidays approaching, it’s the perfect time to stay focused, stay consistent, and celebrate your progress.
This week is all about gratitude, growth, and gearing up for the final stretch of the season. Whether you’re sharpening your swim strokes at the YMCA, pushing watts in our early-morning bike sessions, or logging miles with the team at Lake Eola, remember: every workout counts.
Let’s keep the momentum strong through the holidays — together as one unstoppable tri family! 💪🎄
📅 Weekly Training Schedule
Monday, Wednesday, Friday – 5:30 AM
🏊 Swim at Downtown YMCA
Tuesday & Thursday –
5:30 AM – 🚴 Virtual Bike Session – Zoom: 868 0562 1340
3:30 PM👦 WITS (Warriors in Training) – Downtown YMCA
Wednesday – 6:30 PM
🏃 Track Session – Howard Middle School
Saturday
6:30 am – 🚴🏃 Bike/Run Brick – LA Fitness (Hoffner & Lee Vista) – 3 Hours
1 pm – WITS (Warriors in Training) – Downtown YMCA
Sunday – 6:30 AM
🏃 Group Run – Lake Eola
Let’s finish the season strong — every lap, every mile, every rep matters!
🏆 Athlete Spotlight: Congratulations Lindsey!
A huge congratulations to Lindsey for completing Ironman Florida this past weekend! Your hard work, mental toughness, and heart were on full display. You’ve shown everyone what it means to be a true CFL Tri Club warrior! We couldn’t be prouder. 👏🔥
#IronmanFlorida #CFLTriClubStrong #TriPeakAthlete #FinishLineFeels
🏁 Upcoming Races
The race season isn’t over yet — let’s keep the fire burning! 🔥
- Ironman Cozumel – Nov 23
- Clash Endurance Daytona – December 6–8
- OUC Half Marathon – December 7 (Register here)
Whether you’re racing on the Daytona Speedway or pounding the pavement downtown, represent CFL Tri Club with pride! 🏅
🧋 Holiday Recovery Smoothie 🎄
Recover strong and stay festive with this Holiday Post-Workout Smoothie — delicious, nutrient-packed, and perfect for recovery after those early-morning sessions:
Ingredients:
- 1 scoop chocolate or vanilla protein powder
- 1 cup unsweetened almond milk
- ½ frozen banana
- ¼ cup cranberries (fresh or frozen)
- 1 tbsp almond butter
- ½ tsp cinnamon
- Ice cubes
Instructions:
Blend until smooth and creamy.
✨ Optional: sprinkle crushed peppermint or cacao nibs for a seasonal kick!
Cheers to staying fueled and festive through the holidays! 🎅
⚡ Recovery Highlight: Quantum Care + Winback TECAR Therapy
Our partners at Quantum Care are revolutionizing recovery with Winback TECAR Therapy — a cutting-edge technology that relieves pain, restores movement, and accelerates recovery at the cellular level.
Whether you’re bouncing back after a tough race or prepping for your next event, TECAR Therapy helps you recover faster and perform better.
📍 Experience it for yourself!
Call 321-234-8900 to schedule your session today.
#WinbackTherapy #QuantumCare #RecoveryReimagined
🎅 The Holiday Season Is Here — Keep Showing Up!
The holidays are a time to celebrate — but consistency is what separates good athletes from great ones. Stay committed, show up, and enjoy every step of your journey. Together, we’re stronger than ever!
#CFLTriClub #TriPeakAthlete #IronmanTraining #ClashDaytona #OUCHalfMarathon #HolidayTraining #TriathlonCommunity #WinbackRecovery
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