CFL Tri Club

Team,

As we head into Thanksgiving week, our schedule will look a little different—but the focus remains the same: building strength, consistency, and discipline during this crucial phase of the off-season.

I’m excited to roll out new treadmill Zoom workouts this week to help sharpen your run form, build durability, and maximize your training before the holiday rush. These sessions are designed to push you strategically while keeping the workouts safe and structured.

Please review the full schedule below and do your best to join the sessions you can. This is where we lay the foundation for a great 2026 season.

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📅 CFL Tri Club – Weekly Schedule (Nov 24–30)

📌 Monday – Nov 24
5:30 AM – Virtual Run Workout (Treadmill – Zoom) – 45 min

📌 Tuesday – Nov 25
5:30 AM – Bike Virtual Session – 55 min
3:30 PM – WITS – Downtown YMCA

📌 Wednesday – Nov 26
5:30 AM – Virtual Run Workout (Treadmill – Zoom) – 45 min
🕕 6:00 PM – Howard Middle School – Boot Camp Strength Session
➡️ I will confirm Wednesday’s track availability. If attending, bring a mat—we will incorporate strength and mobility work.

📌 Thursday – Nov 27 – Thanksgiving
🦃 Turkey Trot – DTWN Orlando – 8:00 AM
Join us if you’re in town and get your miles in before the feast!

📌 Friday – Nov 28
Black Friday – No Club Sessions
Recover, enjoy family time, or get in an easy stretch session.

📌 Saturday – Nov 29
6:30 AM – Long Bike Ride – 2:30 hrs (18–20 mph)
Location: LA Fitness – Goldenrod & Lee Vista

📌 Sunday – Nov 30
Run on your own
This is your day to loosen up, shake out, or enjoy an easy trail/park run.

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This Week’s Focus

We are officially shifting deeper into the off-season strength and durability phase. Expect more:

• Treadmill form-focused workouts
• Controlled bike sessions
• Strength and mobility integrated into run and track workouts
• Higher focus on building strong patterns before we add volume

This is where champions are built—not by going harder, but by training smarter.

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If you have any questions, reach out. I’m excited to spend this week training with you all and keeping our momentum strong through the holiday.

Let’s keep pushing forward—strong, smart, and consistent.

Coach Hector L. Torres
USA Triathlon Level III Coach
Central Florida Tri Club / Tri Peak Athlete