Welcome to another exciting week with the Central Florida Tri Club, your home for elite triathlon coaching, community, and performance development. This week features structured swim, bike, and run sessions—plus our highly anticipated CFL Tri Club Holiday Party happening on Friday night!
If you’re training for an upcoming triathlon, marathon, or Ironman event, this week’s sessions will keep you progressing with purpose. Below is the full schedule along with all the holiday party details, including our White Elephant Gift Exchange and the fan-favorite Dessert Competition.
🏊♂️🚴♀️🏃 CFL Tri Club Weekly Training Schedule
December 8–14, 2024
Stay consistent, stay disciplined, and stay connected—with a clear plan led by USA Triathlon Level III Coach Hector Torres.
MONDAY – Coach in Miami till Wednesday
5:30 AM – Downtown YMCA Swim Workout
A structured swim session will be posted for endurance, technique, and aerobic development.
TUESDAY
5:30 AM – Virtual Bike Training Session
A detailed workout will be sent to all athletes. Expect aerobic intervals and muscular endurance work.
3:30 PM – WITS Bike Training – Downtown YMCA
Coach Anne will lead this youth development cycling session focusing on strength, cadence, and bike handling.
WEDNESDAY – Coach in Orlando
No AM (morning) group sessions – Blocked Day
6:00 PM – Track Run Session – Howard Middle School
Speed development, pacing discipline, and running mechanics to improve triathlon run performance.
Active recovery and mobility work encouraged.
THURSDAY
5:30 AM – Virtual Bike Training (Coach Torres)
Progressive build with sustained sweet-spot intervals.
3:30 PM – WITS Strength – Downtown YMCA
Youth strength endurance, mobility, and fundamentals.
5 PM & 6 PM – Tri Peak Athlete Individual Coaching Sessions
FRIDAY
5:30 AM – Downtown YMCA Swim Workout
Coach Torres leading technique-focused, endurance-based swim intervals.
SATURDAY – Coach in West Palm Beach
No WITS Practice
SUNDAY
Haines City 70.3 – Race Day
Best of luck to all CFL Tri Club athletes competing!
🎉 CFL Tri Club Holiday Party – This Friday!
📅 Friday, December 12, 2024
⏰ 6:00 PM – 9:00 PM
👉 RSVP Link: https://evite.me/UNH8758cm5
Join your teammates for an amazing night of celebration, food, prizes, and holiday fun. This event is one of the most memorable gatherings of the entire triathlon season—don’t miss it!
🎁 White Elephant Gift Exchange – Minimum $25 Gift
Get ready for laughter, surprises, and some playful “stealing” as we hold our annual White Elephant gift exchange.
Bring a wrapped gift valued at $25 or more.
🍪 Holiday Dessert Competition – Three Awards!
Think you have the best holiday dessert? Prove it!
We’ll award prizes for:
- ⭐ Best Cookie
- ⭐ Best Pastry
- ⭐ Best Cupcake
Bring your sweet creation and let the competition begin!
🎮 Games • Prizes • Catered Meal • Fun & Community
Enjoy a catered holiday dinner, great team bonding, festive games, and special giveaways for our winners.
Optional Catering Contribution
If you’d like to support the catered meal, please send donations via Zelle: 321-443-0073.
💬 Stay Connected With CFL Tri Club
Whether you’re preparing for your first triathlon or your next Ironman event, staying consistent with training and connected to a strong community is essential. We look forward to training with you this week and celebrating together on Friday night!
🎟️ Don’t forget to RSVP:
Congratulations!
As we close out another powerful week of training and head into the holiday season, I want to take a moment to recognize the strength, dedication, and spirit each of you brings to this club. Your commitment—early morning swims, late-day sessions, virtual rides, and disciplined running—continues to elevate the standard of what it means to be part of the Central Florida Tri Club.
A huge congratulations goes out to our athletes who raced this weekend:
James, Abigail, Susan, Henry, Kelli, Pedro, and Wynne.
Your hard work, resilience, and execution on race day make all of us proud. Thank you for representing the team with determination and heart.
As we move into this week filled with both training and celebration, remember to stay consistent, support one another, and enjoy the journey. We have built something truly special here—an environment where athletes push limits, lift each other up, and grow together.
I look forward to seeing you at training and celebrating with all of you at our Holiday Party on Friday night. Let’s finish the year strong—focused, grateful, and ready for everything ahead.
Stay motivated. Stay disciplined. Stay unstoppable.
Coach Hector Torres
USA Triathlon Level III Coach
Central Florida Tri Club
Phone: 321-443-0073
Stay motivated. Stay disciplined. Stay unstoppable.
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