Hi CFL Tri Club Team,
I hope everyone is having a great holiday season and staying active. I wanted to share an important update regarding training access for our Special Olympics athletes within the CFL Tri Club, along with weekly training reminders, upcoming race inspiration, and a little holiday fun.
🏅 Special Olympics TrainingPeaks Workouts (IMPORTANT)
For our Special Olympics athletes and families who have not yet created a TrainingPeaks account, all workouts are now available online and ready to follow.
👉 PLEASE USE THIS LINK ONLY:
https://www.trainingpeaks.com/my-training-plans/TriCoachTorres?_gl=1*1dlmvgz*_gcl_au*MTM1NTUxNjQxNi4xNzY2MzUyNzY4*_ga*OTg4MjM1ODYxLjE3NjYzNTI3Njg.*_ga_Z2LEWBWKBD*czE3NjYzNTI3NjckbzEkZzAkdDE3NjYzNTI3NjckajYwJGwwJGgxMDk4NDAzNTI1
These workouts are specifically designed for Special Olympics participants in the CFL Tri Club and focus on:
- Safe progression
- Strength, coordination, and confidence
- Structured swim, bike, run, and strength sessions
- Clear instructions and consistency week to week
Once your account is created, you’ll be able to follow workouts easily on your phone, tablet, or computer.
📅 Weekly Training Sessions (In-Person & Online)
All athletes are encouraged to stay connected with our weekly CFL Tri Club training sessions, which support:
- Strength and conditioning
- Core stability and mobility
- Skill development and movement quality
- Long-term athletic confidence
These sessions complement the TrainingPeaks workouts and help reinforce proper technique and consistency.
If you haven’t created your training peaks account, please do so. Then, link me as your coach. This will allow me to add you to the training calendar. Link: https://home.trainingpeaks.com/attachtocoach?sharedKey=4QZPBMXE3VYL6
🏁 2026 Race Inspiration (Save the Dates)
These are some upcoming events
- Celebration Half Marathon & Marathon
📅 January 25, 2026 - Best Damn Race – Orlando
📅 March 7, 2026 - IRONMAN 70.3 Puerto Rico
📅 March 15, 2026
These events give our age-group athletes goals to train toward and help keep the entire CFL Tri Club community motivated.
🍰 Holiday Fuel: Simple Athlete-Friendly Cake Recipe
Almond Cranberry Oat Cake
Ingredients
- 2 cups rolled oats
- 1 cup almond flour
- ½ cup dried cranberries
- 2 eggs
- ¼ cup honey or maple syrup
- 1 cup almond milk
- 1 tsp cinnamon
Directions
- Preheat oven to 350°F
- Mix dry ingredients
- Whisk wet ingredients
- Combine and bake 25–30 minutes
A great holiday option that supports energy and recovery while still being festive.
💙 Final Thoughts from Coach
Our programs are built on structure, patience, encouragement, and consistency. TrainingPeaks allows us to keep everyone moving forward safely while building confidence and independence.
Thank you to all the athletes, families, and volunteers who continue to support this incredible community. Let’s finish the year strong and roll into the new season focused, healthy, and motivated.
See you at training soon!
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