CFL Tri Club

Team CFL Tri Club,

I hope everyone is doing well and settling into the new training cycle.

As a reminder, all workouts for the week of January 19–25, 2026 are posted in TrainingPeaks. Please review your sessions ahead of time, plan suitably, and reach out if you have any questions.

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🚨 CFL Tri Club Kickoff Meeting

Sunday, January 25, 2026
🕐 1:00 PM
📍 Downtown YMCA
433 N Mills Ave, Orlando, FL

This kickoff meeting is important for all athletes. We’ll cover:

• Training structure and expectations
• Communication and accountability
• Team goals and key races
• How to maximize your TrainingPeaks programming

Please make every effort to attend.

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🏊🚴🏃 CFL Tri Club Training Schedule

Week of January 19–25, 2026

Monday
• Swim – 6:00 AM (on your own – Posted on training peaks)

• Tuesday
  • Cycling – 5:30 AM
    • Zoom Virtual Bike Session
  • WITS – 3:30 PM – DTWN YMCA

Wednesday
• Track – 6:30 PM
• Howard Middle School

• Thursday
  • Bike – on your own (Posted on Training peaks)
  • WITS – 3:30 PM – DTWN YMCA

Friday
• Swim – on your own (Posted on Training peaks)

• Saturday
  • Group Ride – 7:00 AM
  • Location: Hoffner & Goldenrod – LA Fitness meetup – No Drop Ride ( 18 – 20 mph must have lights) 2 hour
• WITS – 1:00 PM – DTWN YMCA

Sunday
• Group Run – 6:30 AM
• Lake Eola (Pagoda House)
• CFL Tri Club Kickoff Meeting – 1:00 PM
Downtown YMCA

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Coaching Education

Why Coaches Must Understand Modern Recovery Modalities – Evidence-Based Education for the Most Influential Role in an Athlete’s Life

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As always, consistency and execution are the priorities. Trust the process, show up ready to work, and communicate early if adjustments are needed. This season is about building a strong foundation and moving ahead together as a team.

Looking ahead to seeing everyone at training and at the kickoff meeting on January 25.

Coach Hector
Hector L. Torres
USA Triathlon Level III Coach
Central Florida Tri Club