CFL Tri Club

March 30 – April 5, 2026 | Race Season Execution Week

Race season is here. This is not a build phase—this is an execution phase.

We’re preparing for:

• Cocoa Beach Triathlon
• St. Anthony’s Triathlon (St. Petersburg)
• Ironman Jacksonville (May)

This week is about precision, not volume.

🔥 Weekly Training Schedule

Monday

• Swim Workout posted on TrainingPeaks
  Focus: Technique + aerobic efficiency

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Tuesday

• 🚴‍♂️ Bike Workout posted on TrainingPeaks
• 🕒 3:30 PM – WITS Strength
  📍 Downtown YMCA
  Coach Torres
  Focus: Strength + durability

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Wednesday

• 🕠 5:30 AM – Coached Swim
  📍 LA Fitness
  Focus: Endurance + pacing

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Thursday

• 🕠 5:30 AM – Run Session (Lake Eola)
  📍 Lake Eola Amphitheater
  Focus: Speed work + race pace execution
• 🕒 3:30 PM – WITS Bike Session
  📍 Downtown YMCA
  Coach Anne

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Friday

• 🕠 5:30 AM – Swim Workout
  📍 LA Fitness
  Focus: Recovery + form

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Saturday

• Run On Your Own: 10K or 15K
• 🕐 1:00 PM – WITS Strength
  📍 Downtown YMCA
  Focus: Stability + mobility

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Sunday

• 🚴‍♂️ Long Ride (2–3 Hours)
  ☕ Coffee Ride with Coach Torres
  Focus: Aerobic endurance + fueling

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🧠 Coaching Insight

Let’s be direct:

Most athletes right now are training too hard on easy days and too easy on hard days.

This week:

• Hit your Thursday run with intent (this is your key session)
• Execute—not survive—your intervals
• Practice fueling on Sunday
• Respect recovery

If you’re constantly tired, you’re missing the point.

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🏁 Upcoming Races – Stay Focused

• Cocoa Beach Triathlon → Speed + sharpness
• St. Anthony’s Triathlon → Execution + pacing discipline
• Ironman Jacksonville (May) → Long-term endurance + strategy

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🚀 Why CFL Tri Club

We don’t guess—we follow a system.

• Daily structured training
• Professional coaching staff
• Built for all levels
• Proven results across decades

 Register for 2026

All registrations will now be completed through PocketSuite:

 Register Here:
https://pocketsuite.io/book/tripeakathletellc/item/annual-cfl-tri-club-subscription

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Quantumcare Open House – Winback Wellness

🔑 Final Word

This is where discipline shows up.

Not motivation. Not hype.

Execution.

— Hector L. Torres
USA Triathlon Level 3 Coach