Week of April 20 – 26, 2026 | Swim Bike Run Coaching in Central Florida
🌴🔥 St. Anthony’s Triathlon Results – CFL Tri Club Athletes
Huge congratulations to:
- Michael M.
- Jan Mc.
- Jaxon
for competing at St. Anthony’s Triathlon in St. Petersburg, Florida.
Strong execution and great representation of the CFL Tri Club endurance team.
👉 This is what structured triathlon training and coaching looks like in action.
🧠 Coach Hector Torres – Weekly Training Insight
We are now entering a key phase of the triathlon season in Central Florida.
This is where athletes improve by:
- Staying consistent with training
- Executing structured workouts
- Prioritizing recovery and performance
At CFL Tri Club, we develop athletes of all levels—from beginner to advanced—through daily coached swim, bike, and run sessions.
👉 Stay locked into the process.
📅 CFL TRI CLUB WEEKLY TRAINING SCHEDULE
Orlando Triathlon Training | Coach Hector L. Torres
Monday – Swim Training Orlando
6:00 AM – Swim Session
📍 LA Fitness
👤 Coach Torres
Tuesday – Run + Bike Training
Coach traveling (Miami)
👉 Workout posted on TrainingPeaks
3:30 PM – WITS Bike Session
📍 Downtown YMCA
👤 Coach Anne
Wednesday – Swim Training Orlando
5:30 AM – Swim Session
📍 LA Fitness – East Colonial
👤 Coach Torres
Thursday – Run Training + Strength Conditioning
5:30 AM – Run Workout
📍 Lake Eola Amphitheater
👤 Coach Torres
3:30 PM – WITS Session (Strength / Bike)
📍 Downtown YMCA
👤 Coach Torres
Friday – Swim Training Orlando
5:30 AM – Swim Session
📍 LA Fitness – East Colonial
👤 Coach Torres
Saturday – Endurance Training
Coach traveling (Puerto Rico)
👉 Workout posted on TrainingPeaks
Sunday – Long Endurance Session
Coach traveling (Puerto Rico)
👉 Workout posted on TrainingPeaks
🎯 Weekly Focus – Triathlon Performance
- Build consistency after race weekend
- Focus on aerobic endurance (Zone 2)
- Execute workouts with precision
🏊♂️ Why CFL Tri Club?
CFL Tri Club is one of the most structured triathlon training programs in Central Florida, offering:
- Daily coached sessions
- USA Triathlon certified coaching
- Community-driven performance environment
- Training for beginners through Ironman athletes
📝 Join the CFL Tri Club
👉 https://pocketsuite.io/book/tripeakathletellc/item/annual-cfl-tri-club-subscription
👕 Triathlon Team Uniforms
👉 https://maunaapparel.com/collections/tripeak-collection-by-mauna-apparel
👉 https://maunaapparel.com/collections/central-florida
🚀 Final Word from Coach Torres
This is where progress is built.
Not in one race.
Not in one workout.
👉 But in showing up consistently.
Stay disciplined. Stay focused. Let’s keep building.
—
Coach Hector L. Torres
USA Triathlon Level 3 Coach
CFL Tri Club | Orlando Triathlon Training
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