Orlando Triathlon Training | Central Florida Tri Club
Monday – Swim Training
🏊 5:30 AM – Swim Session
📍 LA Fitness
👤 Coach Torres
Focus:
- Aerobic endurance
- Technique refinement
- Swim efficiency
Tuesday – Outdoor Cycling Session
🚴 6:00 AM – Outdoor Bike Ride
📍 LA Fitness – Goldenrod & Hoffner
⚠️ MUST HAVE:
- Front and rear lights
- Helmet
- Hydration
This will be an outdoor endurance ride focusing on:
- Zone 2 aerobic work
- Cycling efficiency
- Group riding dynamics
Wednesday – Independent Swim Session
🏊 Swim workout posted online / TrainingPeaks
Focus:
- Recovery
- Technique
- Controlled aerobic pacing
Thursday – Run Training Orlando
🏃 5:30 AM – Run Workout
📍 Lake Eola Amphitheater
👤 Coach Torres
Focus:
- Running mechanics
- Cadence
- Pace control
- Efficiency under fatigue
Friday
👉 Recovery / Optional mobility work
Saturday & Sunday – Ironman Jacksonville Weekend
🏁 Race Weekend Support
Good luck to all athletes racing and representing CFL Tri Club.
🧠 Coach’s Insight – Race Week Mindset
Race week is not the time to prove fitness.
It’s the time to:
- Stay calm
- Stay disciplined
- Stay focused on execution
Remember:
👉 Confidence comes from preparation.
🏊♂️ Why CFL Tri Club?
CFL Tri Club continues to provide one of the most structured and supportive triathlon training environments in Central Florida, welcoming athletes from beginner to elite levels.
📝 Join CFL Tri Club
👉 https://pocketsuite.io/book/tripeakathletellc/item/annual-cfl-tri-club-subscription
👕 Team Uniforms
👉 https://maunaapparel.com/collections/tripeak-collection-by-mauna-apparel
👉 https://maunaapparel.com/collections/central-florida
🚀 Final Word
Great performances are built through consistency.
Show up.
Stay disciplined.
Support one another.
Let’s have a strong week and an incredible showing at Ironman Jacksonville.
—
Coach Hector L. Torres
USA Triathlon Level 3 Coach
CFL Tri Club | Tri Peak Athlete
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