Week of May 4 – 10, 2026
Hello Team,
First and foremost, thank you to everyone for your continued support, consistency, and cooperation as we continue building one of the strongest endurance communities in Central Florida.
This past weekend was a huge one for our team at Ironman Jacksonville, and we want to congratulate:
- Nate
- Alfredo
- Luke
- Manny
for taking on the challenge and representing CFL Tri Club with determination and grit.
An Ironman is never easy. It requires months of discipline, sacrifice, and commitment. We are proud of each of you for stepping up to the start line and pushing through to the finish.
We also want to give a special thank you to Brooks for traveling and supporting the team throughout the weekend. Having support on race day truly makes a difference, and we appreciate the energy and encouragement you brought to the athletes.
🧠 Coach’s Insight
Success in endurance sports is built long before race day.
It’s built through:
- Early mornings
- Consistent training
- Smart recovery
- Showing up even when motivation is low
👉 Keep trusting the process.
“Discipline will take you places motivation never could.”
— Coach Hector L. Torres
📅 THIS WEEK’S TRAINING SCHEDULE
Thursday
🏃 Run on your own – workout posted on training peaks.
Focus:
- Running mechanics
- Cadence
- Efficiency
- Form under fatigue
Friday
👉 Recovery / Mobility / Easy aerobic work
Saturday – 🏃♂️ UPCOMING RUNNING CLINIC – QUANTUM CARE
This Saturday I will be returning to host our upcoming:
Run Strong: Runner Clinic + Recovery Activation
This clinic will focus on:
- Running biomechanics
- Movement assessment
- Injury prevention
- Recovery strategies
- Major muscular imbalances in runners
- How to assess and support athletes using Winback TECAR Therapy
This will be an excellent opportunity for:
- Runners
- Triathletes
- Coaches
- Healthcare professionals
- Athletes looking to improve performance and reduce injury risk
SPECIAL Olympics Indoor Tri at 1 pm at the DTWN YMCA, Orlando, FL
We need volunteers and people to cheer. if you can come and assist that will be amazing.
Sunday – Long Bike Ride
Time: 7:00 am
Location: La Fitness on Hoffner and Goldenrod
Duration: 2:30 – 3 hours
🏊♂️ CFL TRI CLUB
CFL Tri Club continues to provide structured swim, bike, and run coaching for athletes of all levels throughout Central Florida.
We continue to build:
- Better athletes
- Better habits
- Better performances
Together.
Have a strong week everyone.
—
Coach Hector L. Torres
USA Triathlon Level 3 Coach
CFL Tri Club | Tri Peak Athlete
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