Swim • Bike • Run • Community • Inclusion

Hello Team,

We hope everyone had a great weekend and is ready for another strong week of training.

First and foremost, we want to congratulate all of the athletes from our Special Olympics Program who competed at the recent Indoor Triathlon.

Your hard work, dedication, courage, and determination continue to inspire all of us.

We are extremely proud of each and every one of you.

#Inclusion matters. ❤️

At CFL Tri Club, we continue to believe that triathlon is for everyone. Our goal has always been to create an environment that encourages growth, confidence, health, and belonging for athletes of all levels and abilities.

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🧠 Coach’s Insight

Consistency continues to be the key.

Not every week needs to be perfect.
What matters most is continuing to show up and build momentum over time.

Trust the process.
Stay disciplined.
Stay patient.

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📅 THIS WEEK’S TRAINING SCHEDULE

Orlando Triathlon Training | CFL Tri Club

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Tuesday – Virtual Bike Session

🚴 5:30 AM – Virtual Bike Workout

⚠️ Please arrive at least 5 minutes early to get set up and ready to ride.

Focus:

• Aerobic endurance
• Cycling efficiency
• Cadence control

WITS – 3:30 pm Coach Torres – DTWN YMCA

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Wednesday – Swim Training

🏊 5:30 AM – Swim Session
📍 LA Fitness – East Colonial

Focus:

• Technique
• Endurance
• Swim efficiency

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Thursday – Run Workout

🏃 Run Workout On Your Own
👉 Workout will be posted on TrainingPeaks

WITS – 3:30 pm Coach Nieves – DTWN YMCA

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Friday – Swim Workout

🏊 Swim Workout On Your Own
👉 Workout will be posted on TrainingPeaks

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Saturday & Sunday – Group Training

🚴🏃 Weekend group training sessions will be announced Friday.

📍 Locations and details will be posted later in the week.

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👕 CFL TRI CLUB UNIFORMS

Thank you everyone for your patience regarding the team uniforms.

At this time, we still need at least four more athletes to complete their uniform purchases so production can move forward.

If you have not placed your order yet, please do so as soon as possible so we can finalize the team order.

Uniform Links:
👉 https://maunaapparel.com/collections/tripeak-collection-by-mauna-apparel
👉 https://maunaapparel.com/collections/central-florida

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📝 JOIN CFL TRI CLUB

CFL Tri Club continues to be one of the most structured and supportive triathlon communities in Central Florida, offering coached swim, bike, and run sessions for beginner through elite athletes.

👉 Join the Club Here:
https://pocketsuite.io/book/tripeakathletellc/item/annual-cfl-tri-club-subscription

Training Peaks: https://home.trainingpeaks.com/attachtocoach?sharedKey=4QZPBMXE3VYL6

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🚀 Final Word

Keep building.

Every swim.
Every ride.
Every run.

Progress is earned through consistency and community.

Have a strong week everyone.

—
Coach Hector L. Torres
USA Triathlon Level 3 Coach
CFL Tri Club | Tri Peak Athlete