Bike Focus Block Begins
Hello Team,
I hope everyone is doing well and enjoying the training process.
As many of you have already noticed, the next three weeks will have a strong cycling focus. Whether you’re training for your first sprint triathlon, a 70.3, an Ironman, or simply becoming a stronger cyclist, this training block is designed to build the endurance and strength you’ll need later in the season.
Don’t let the volume intimidate you. Life happens. If you can’t complete every workout exactly as prescribed, that’s okay. Do the best you can with the time you have available. Consistency will always beat perfection.
This Week’s Schedule
Wednesday
Group Swim
📍 LA Fitness – East Colonial
🕠 5:30 AM
Thursday
Group Run
📍 Lake Eola
🕠 5:30 AM
Please continue following all workouts posted in TrainingPeaks throughout the remainder of the week.
Exciting News
I wanted to share some exciting personal news.
From July 1–4, I’ll be traveling to Chile with USA Triathlon after being nominated to serve on an ITU Committee. It is truly an honor to represent USA Triathlon and our sport on an international level.
I’ll share more details once everything becomes official, but I wanted our club to be among the first to know.
Thank You
I want to thank all of our assistant coaches and team leaders who continue stepping up while I’m traveling.
Your leadership allows our athletes to continue training together and helps make our club stronger every week.
Coach’s Corner
I’m proud of every athlete in this club.
Whether you’re training for your first race, chasing a personal best, qualifying for a championship, or simply becoming healthier, your commitment inspires me.
When I’m in town, please take advantage of our coached sessions. Ask questions, challenge yourself, and continue learning.
Remember…
Success isn’t built in one workout.
It’s built through the decisions you make every single day.
✔ Show up.
✔ Stay consistent.
✔ Trust the process.
Upcoming Races
Our next club race is:
🏊 Clermont Sprint & Triple Threat Series
📅 July 12
Let’s get as many CFL Tri Club athletes racing as possible!
Have an amazing week!
Coach Hector L. Torres
Head Coach
Central Florida Tri Club
USA Triathlon Level III Coach
Tri Peak Athlete
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