Week of June 30 – July 6
Hello Team!
I hope everyone is having a great week! Keep up the outstanding work and continue following your TrainingPeaks workouts. This week continues to build our fitness as we prepare for IRONMAN 70.3 Cozumel and the many races coming up this fall.
📅 Weekly Group Training Schedule
🏊 Wednesday
Group Swim
🕠 5:30 AM
📍 LA Fitness – East Colonial
Join me for our morning swim session. All levels are welcome!
🚴 Thursday
Virtual Bike Session
🕠 5:30 AM
Can’t make it in person? Join us online for our coached virtual cycling session.
Zoom Link:
https://us02web.zoom.us/j/81825132546?pwd=IG2vVO3ZWbAaI7BxL3Gufi5cv00ocu.1
WITS
🕠 3:30 pm
📍Downtown YMCA
🏃 Friday
Easy Group Run
🕠 5:30 AM
📍 Lake Eola Amphitheater
We’ll keep this run easy and conversational as we continue building aerobic fitness.
🚴 Saturday
Long Ride – Lake Louisa
🕖 7:00 AM
- If you have a Lake Louisa parking pass: Please arrive at 7:00 AM.
- If you do not have a parking pass: Please arrive at 8:00 AM.
Be sure to bring plenty of fluids, nutrition, and everything you’ll need for a quality long ride.
😎 Sunday
Rest & Recovery Day
Take the day to recover and enjoy time with family and friends. We know many of you will be celebrating the Fourth of July weekend, so recover well and get ready for another great week of training!
💪 Coach’s Corner
Every workout matters. Whether you’re training for IRONMAN 70.3 Cozumel, a local sprint triathlon, or simply working toward becoming a stronger athlete, consistency is what leads to success.
Let’s continue putting in the work, supporting one another, and arriving at the start line confident and prepared.
Have a safe and enjoyable holiday weekend, and I’ll see everyone at training!
Coach Hector Torres
USA Triathlon Level III Coach
Central Florida Tri Club
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