Hello Team!
I hope everyone had a fantastic Fourth of July weekend! This week I’ll be in town Monday through Thursday morning before heading out for another race weekend.
I know many of you will be racing this Sunday. If you’re not racing, please continue following your workouts as scheduled in TrainingPeaks. Consistency is what gets us to the finish line stronger.
📅 Weekly Training Schedule
🏊 Monday
Group Swim
🕔 5:00 AM
📍 LA Fitness – East Colonial
Start the week with a quality swim session. Looking forward to seeing everyone there!
🚴 Tuesday
Virtual Bike Trainer Session
🕠 5:30 AM
Start your morning with our coached virtual bike workout. Be ready to ride a few minutes early so we can begin on time.
Warriors in Training
🕞 3:30 PM
📍 Downtown YMCA
I’ll also be coaching our Warriors in Training athletes in the afternoon.
🏃 Wednesday
Group Run
🕠 5:30 AM
📍 Lake Eola Amphitheater
Meet at the amphitheater for our morning run. We’ll keep the workout focused and efficient as we continue preparing for the upcoming race season.
🚴 Thursday
Virtual Bike Trainer Session
🕠 5:30 AM
Join us for another quality virtual trainer ride as we continue building bike strength and endurance.
Warriors in Training
🕞 3:30 PM
📍 Downtown YMCA
Anne Marie will be leading the Warriors in Training session in the afternoon while I am traveling.
🏁 Race Weekend
Saturday
Pre-Race Breakout Workout (for athletes racing Sunday)
Keep it short, light, and fun:
- 🏊 20-minute swim
- 🚴 20-minute bike
- 🏃 20-minute run
The goal is simply to wake up the body—not create fatigue.
Sunday
Race Day!
Good luck to everyone racing this weekend! Trust your training, enjoy the experience, and race with confidence.
For everyone who is not racing, please complete the workouts I have scheduled for you in TrainingPeaks.
💪 Coach’s Corner
Whether you’re racing this weekend or continuing your training block, every workout has a purpose. Stay consistent, trust the process, and remember that the work you put in today will pay off later this season.
Let’s continue building toward IRONMAN 70.3 Cozumel and all of our fall races together.
Best of luck to everyone competing this weekend—I can’t wait to hear about your results!
See you all at training!
Coach Hector Torres
USA Triathlon Level III Coach
Central Florida Tri Club
Proud USA Triathlon Gold Club 🥇
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